Running Gait Analysis & Performance Coaching
Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist)
I use 3D sensors to analyse your running form, find the real reason for pain or slow progress, and give you a simple report plus live coaching to fix your technique and get faster safely.
Pricing Guide
3D Gait Analysis & Injury Screening (In-Clinic)
Assessment Hardware
- Runeasi 3D Gait Analysis: Usage of professional grade wearable pelvic sensors to capture biomechanical data.
- Treadmill Session: 10 to 15 minutes of running at varying speeds and inclines to mimic outdoor friction.
- Movement Assessment Tool: Functional screening using a floor grid to test balance, hip rotation, and lower limb stability.
Data Reports
- Impact Metrics: Measurement of G force magnitude and shock absorption efficiency.
- Symmetry Analysis: Comparison of left versus right leg to detect hidden imbalances.
- Dynamic Stability Score: Analysis of energy wasting lateral movements.
- Running Report Card: A document identifying the weakest link in your kinetic chain.
Clinical Consultation
- Senior Physio Review: 1 on 1 analysis with Dr. Paridhi Ojha or a Senior Physio to interpret data.
- Real Time Biofeedback: Live cueing during the run to improve form immediately.
- Shoe Check: Inspection of current running shoes for wear patterns and suitability.
12-Week Sports Performance & Rehab Program
Program Structure
- Duration: 3 months total, structured as 10 weeks of training plus 2 weeks of taper and assessment.
- Phasing: Includes Base Building, Strength and Rehab, and Agility and Plyometrics phases.
Clinical Inclusions
- Initial Assessment: Full 3D Gait Analysis and MAT assessment.
- Monthly Follow ups: 3 offline specialized sessions to track progress and re test metrics.
- Manual Therapy: 3 hands on sessions including soft tissue release and mobilization to treat tightness.
Training Deliverables
- Customized Training Plan: Digital delivery of a full plan including strengthening, breathing, and stabilization drills.
- Plyometrics Module: Specific jump training instruction to improve tendon stiffness and running economy.
- Load Management: Integration with existing run plans to adjust mileage and intensity.
Online Running Assessment & Rehab Consultation
Remote Assessment
- Video Gait Review: Visual analysis of running form via submitted videos or live camera feed.
- History Taking: Detailed discussion of injury history, training load, and current pain points.
Guidance & Prescription
- Corrective Strategies: Verbal coaching on running form mechanics like cadence and foot strike.
- Rehab Exercise Prescription: Selection of specific exercises sent via video link to address pain or weakness.
- Training Advice: Basic guidance on training volume and intensity distribution to prevent burnout.
About Running Gait Analysis & Performance Coaching
Why I Do This
I see too many runners stuck in a cycle of injuries or just not getting faster, no matter how hard they push. My approach is all about training smarter, not just harder. I look for the real reason behind your pain or plateau, whether it’s a weak hip causing shin pain or a small imbalance you never noticed.
Who I Work With
- Beginners who want to start right, not pick up bad habits
- Intermediate runners (10k/21k) chasing better times and smoother runs
- Athletes prepping for marathons, triathlons, or HYROX
- Runners with nagging injuries like shin splints or knee pain
- Anyone who feels stuck and wants to break through a plateau
What Happens in a Session
I use a 3D running gait assessment with high-tech sensors (not just a phone video) to spot things like:
- Left-right leg imbalances
- How your body absorbs impact
- Any wobbly, energy-wasting movements
You get a simple ‘Running Report Card’ that shows your biggest weak spot and what to fix first.
How I Help You Improve
- Real-time running form correction with live feedback
- Personalized running technique coaching to tweak things like cadence and stride
- Strength training for runners, focusing on single-leg work and the muscles that matter most
- Plyometrics to build power and keep injuries at bay
My goal is to help you run longer, safer, and with more confidence. No shortcuts, just a smarter way to get better.
Meet your Expert
Paridhi Ojha
57 connects in last 3 months
My Story
We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.
My Work
What We Do - Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
Root Cause, Not Just Symptoms - We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
Smart Running, Not Just Hard - We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
Safe Return to Sport - ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
Tech Tools for Better Running - Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.