Featured
This is the first set of visuals a user sees. It is designed to quickly establish my expertise, showcase the core service, and address common runner pain points to build immediate trust and encourage further exploration.
The Science of 3D Gait Analysis
This is the foundation of my coaching. I use a state-of-the-art 3D gait analysis system, not just a phone video, to get objective data on your running form. This allows me to identify the root cause of pain or plateaus and create a truly personalized plan for you.
Run Faster: Training Principles & Techniques
Getting faster isn't about running hard all the time; it's about training smart. I teach you the proven principles and techniques that elite athletes use, focusing on strategic workouts, proper pacing, and running form to help you break through plateaus safely.
Strength & Conditioning for Runners
To run long and stay injury-free, you need a body that can handle the load. My strength programs focus on building a resilient "runner's chassis" with an emphasis on single-leg stability, core strength, and explosive power through plyometrics.
Injury Prevention & Management
My primary goal is to keep you running safely. I help you understand the "why" behind common running injuries like shin splints, IT band syndrome, and stress fractures, and provide clear, actionable plans for prevention and rehabilitation.
Fueling, Hydration & Recovery Science
Your training is only as good as your recovery. I provide science-based guidance on nutrition, hydration, and sleep to ensure your body repairs and adapts properly. This is the secret weapon for better performance and long-term health.
Runner's Gear Guide
The right gear can support your training, while the wrong gear can lead to injury. I provide expert advice on choosing and maintaining your most important equipment, especially running shoes, based on your unique biomechanics and running habits.
Specialized Race Prep (HYROX & Marathons)
I work with athletes training for specific events like marathons, triathlons, and HYROX. My coaching goes beyond general fitness to include race-specific strategies, pacing plans, and event simulations to ensure you are fully prepared for race day.
Community Workshops & Speaking Engagements
I am passionate about sharing knowledge and am regularly invited to lead workshops and speak at events for top brands and running communities. I cover topics from injury prevention and running form to race strategy and the science of recovery.
My Programs & Professional Development
I am committed to providing structured, effective programs and continuously advancing my own expertise. This section details my specialized running program and my latest certifications, ensuring I bring the most current knowledge to my clients.
My Running Journey & Team
I am not just a physiotherapist; I am a runner. I share my own experiences on the road, from training highs and lows to finish line smiles. Here you can also meet my incredible team at Enkinetik Performance Clinic.