My Structured Running Programs & Professional Development
I do not believe in generic running plans. My programs are built on objective movement data to help you identify the real cause of your plateau or injury, so you can run smarter, not just harder.
My program is different from a standard run training plan. It works on the foundational strength and muscle kinetic chain required for running, identifying and correcting the weaknesses and imbalances that lead to injury and plateaus.
Is this program for you? Yes, if you are a beginner, intermediate, or advanced runner who gets frequently injured, is not progressing as expected, or has hit a plateau.
The benefits for runners are clear. We identify restrictions, help you get out of pain, build a strong body ready to run, and teach you correct techniques to prevent future injuries.
This is the structure of my 12-week online and offline program. It is designed to sync with your existing training plan, progressing from assessment and base-building to rehab, strength, and plyometrics.
I believe in assessing, not guessing. Here is a look at the Movement Assessment Tool (MAT), which I use to get precise data on an athlete's movement patterns.
Day one of exploring the Movement Assessment Tool (MAT). This tool allows for a deep dive into an athlete's mobility, stability, and strength.
Day two of my MAT certification involved more tests, more readings, and more fun. I am always looking for new ways to help my athletes.
About this collection
This is not just another run training plan. My 12-week sports performance program synchronizes directly with your current run schedule, using targeted strength work and plyometrics to fix the specific kinetic chain imbalances that keep you from getting faster or staying pain-free.
How My Programs Work
I build programs based on the premise that running injuries are rarely isolated events. They are usually the result of a chain reaction—weak hips, poor ankle mobility, or inadequate core strength.
My 12-week program follows a precise 10+2 week structure designed to build you back up systematically:
- Weeks 1-2 (Assessment): We start with the Movement Assessment Tool (MAT) and gait analysis to identify your technical errors and weak links.
- Weeks 2-4 (Base Building): Establishing a foundation of stability and mobility.
- Weeks 5-7 (Rehab & Strength): Addressing specific imbalances with hands-on therapy and targeted strengthening.
- Weeks 8-10 (Agility & Plyometrics): Developing explosive power and tendon stiffness for better running economy.
- Final 2 Weeks: Tapering and run reassessment to confirm you are ready to perform.
Why Professional Development Matters
To give you the best results, I invest heavily in my own skillset. I am certified in the Movement Assessment Tool (MAT) levels 1 and 2. This allows me to move beyond guessing and use precise data to measure your foot and ankle mobility, strength, and power. Whether you are training for a HYROX event, a marathon, or simply trying to get through a 5k without shin pain, my approach combines this clinical expertise with practical coaching to help you hit your goals safely.
Paridhi Ojha
I am Dr. Paridhi Ojha, a sports physiotherapist and runner. My programs are designed to fix the gaps in your training chain so you can run longer and stronger without the constant fear of re-injury.
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