Sports Science Seminars & Coach Workshops
I share what I learn from the trenches of pro leagues with coaches and students across India. Here is a look at my recent seminars and workshops.
Receiving a token of appreciation after my TEDx talk. It was an honor to be invited and to contribute to a platform that champions the spread of ideas.
Posing with my speaker award at TEDxVGSYouth. Structured speeches used to be a challenge, so stepping onto this stage was more than just a milestone for me.
A close-up of the TEDx speaker memento. A reminder of the privilege and responsibility that comes with sharing knowledge on a public platform.
My speaker badge from the National Conference on Strength & Conditioning. I am always grateful for opportunities to connect with peers and contribute to the growth of our profession in India.
Speaking at the INSCA conference about the interventions we used with Pro Kabaddi players, such as the French Contrast Method and banded accelerations, to improve speed and power.
Discussing the research, or lack thereof, on the French Contrast Method. I believe in being transparent about what the science says and where we rely on practical application and experience.
My mission is to help professionalize traditional sports like Kabaddi. Here, I'm explaining how we are integrating sports science, technology, and research to elevate the game.
Presenting the current state of research on Kabaddi. I highlight existing findings on anthropometry and injury patterns while emphasizing the need for more quality, sport-specific research.
Addressing a room full of coaches and sports science professionals at the INSCA national conference. Sharing knowledge is how we all grow.
The speaker schedule for the INSCA National Conference. I was humbled to be included in such a distinguished panel of experts in Indian sports science.
About Speaking Engagements & Seminars
When I step into a seminar hall or a gym floor, I do not just talk theory. My workshops—whether for boxing coaches at NSNIS Patiala or sports science students—follow a 40:60 split. We spend 40% of our time in the classroom breaking down real Pro Kabaddi and ISL performance data, and the remaining 60% on the gym floor applying it. You won't just walk away with slides; you will leave with proprietary Excel templates for load monitoring and hands-on experience with GPS units that you can use with your athletes on Monday morning.
Bridging Theory and The Trenches
Sports science is often presented in a way that feels distant from the actual coaching experience. I started as an engineer before moving into high-performance, and my goal is to strip away the noise. In these sessions, we don't just discuss research; we look at how to implement it when you have limited time and equipment.
Whether it is a guest lecture for university students or an intensive workshop for professional coaches, the focus is always on actionable, evidence-backed strategy. We talk about the realities of performance data—the signal vs. the noise.
What to Expect
- Data-Driven Coaching: We move beyond gut instinct. I break down GPS usage, physiological analysis, and how to use athlete monitoring tools like the Yo-Yo test to manage player load effectively.
- Practical Drills: We cover functional training, from the French Contrast Method and banded accelerations to mobility rituals and breathwork.
- Real Case Studies: We analyze anonymized data from the Indian Super League (ISL) and Pro Kabaddi League to understand what works in the Indian sports context.
- Return-to-Play Protocols: We discuss how to make safer, data-backed decisions when managing injured athletes.
Who This Is For
These sessions are built for coaches, Strength & Conditioning (S&C) trainers, and students who want to move past basic certifications. If you are looking for generic textbook answers, this isn't it. We are here to talk about the friction of the field, the limitations of the kit, and how to build more robust athletes, not just pretty ones. Theek hai?
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