Grappling and Ground Combat Training in Bengaluru
From traditional Kushti takedowns to Brazilian Jiu-Jitsu submissions, we teach you how to dominate the fight on the ground. Learn to transition, defend, and control with practical, battle-tested techniques.
Ground combat is essential. Here we practice a variation of the 'Dhobi Pachad', a powerful throw from traditional Indian wrestling, showing how we blend different grappling arts like Judo and Kushti into our training.
A demonstration of a classic Judo throw. The key is to use all your power, focus, and effort in one fluid movement to unbalance and throw your opponent.
This is the Seoi Nage, or shoulder throw, a fundamental technique in Judo. It teaches leverage and timing to overcome a larger opponent.
A Brazilian Jiu-Jitsu (BJJ) grappling session. Students practice positional control and submissions on the mat, learning that if you are afraid to fail, you will never succeed.
A practical demonstration of a takedown. The wise win before they fight by controlling the situation, and grappling is the ultimate form of control.
Our Judo training session, focusing on breakfalls and throws. Learning to fall correctly is just as important as learning to throw.
In Jiu-Jitsu, you either win or you learn. Students practice BJJ drills and rolling, focusing on submissions and escapes from different positions.
More sweat in practice means less bleeding in battle. This is a BJJ rolling drill, essential for building endurance and technical skill on the ground.
A glimpse into our Indian wrestling or Kushti training. Students practice takedowns and grappling, building the raw strength and grit this traditional art demands.
A close-quarters grappling drill inside the ring. Students work on clinch fighting and takedowns, learning to control the fight in tight spaces.
About Grappling & Ground Combat
Grappling is more than just raw strength—it is about using leverage to control an opponent when the fight hits the mats. At our Jayanagar gym, we teach you how to stay calm under pressure by blending the mechanics of Judo throws with the technical submissions of BJJ and the grit of traditional Kushti. Whether you are a total beginner or a fighter looking to sharpen your transitions, you will learn to stay composed and in control.
The Science of Ground Combat
In a real fight, the ability to control where the action happens is your biggest advantage. Our grappling program is designed to make you comfortable in tight spaces. We avoid movie-style choreography in favor of what actually works on the ground.
We structure our training around three pillars:
- Judo & Takedowns: Using moves like the Seoi Nage (shoulder throw) to off-balance opponents who are larger or stronger than you.
- BJJ & Submissions: Mastering positional control and escapes, learning how to finish a fight using BJJ rolling drills.
- Kushti Roots: Integrating traditional Indian wrestling techniques like the Dhobi Pachad, which builds the explosive power and grip strength needed for effective grappling.
Why Train With Us in Jayanagar?
Training at Panthers Combat Club is about the mindset. As I always tell my students, you either win or you learn. We do not use shortcuts or steroids. You will sweat, you will fall, and you will get up stronger. Our facility is equipped with professional-grade mats and a ring, providing a safe environment to practice high-impact throws and grappling drills without the risk of unnecessary injury.
If you want to move beyond basic fitness and develop skills that are actually useful in a confrontation, this is the place for you. We welcome adults and teenagers of all fitness levels who are ready to commit to the process.
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