Master Your Ground Game and Grappling at Bengaluru MMA
From BJJ fundamentals to wrestling takedowns, we teach you how to dominate the mat. Learn to control the fight from the ground up, right here in Bengaluru.
Transitioning to dominance. This clip shows a BJJ sequence, moving from a guard pass to a submission attempt. We focus on fluid transitions to control the fight on the ground.
A perfectly sunk-in rear-naked choke during a grappling session. This is one of the highest percentage submissions in MMA, and we drill it relentlessly.
A demonstration of an arm drag, a fundamental wrestling technique used to get behind an opponent and set up takedowns or back takes.
A student practicing handstands and other agility drills. Body control and coordination are essential for effective grappling, and we incorporate these exercises into our warm-ups.
Rolling into the week. A glimpse of our grappling class, where students are practicing takedowns and ground control.
A female fighter applying a rear-naked choke during a BJJ roll. Our classes teach you how to stay calm and find your strength in chaotic situations.
Two female students drilling a rear-naked choke. Learning self-defense skills like this empowers our students and builds immense confidence.
Another angle of our female students practicing grappling submissions. We provide a safe and supportive environment for women to learn and excel in martial arts.
The focus and technique involved in applying a choke. Our coaches break down every move so you understand the mechanics behind the submission.
A coach instructing students during a grappling roll. This hands-on guidance is crucial for correcting mistakes and refining technique.
About On The Mat: Grappling & Ground Game
We don't just teach moves, we force you to test them. Every grappling session ends in live rolling, where you have to apply what you have learned against a resisting partner. Whether you are aiming for a competition submission or just want to survive a tough round, this is where you build the mental and physical grit to stay calm when you are pinned.
Our ground game program is built on the reality of combat. We do not focus on theory. We drill Brazilian Jiu-Jitsu (BJJ), wrestling, and judo because these are the tools you need to dictate where the fight happens. When you are on the mat, panic is your biggest enemy. We teach you to breathe, find your base, and methodically set up your submissions.
What You Will Learn
- BJJ Fundamentals: Guard passes, escapes, and high-percentage submissions like the rear-naked choke.
- Wrestling for MMA: Takedown entries, hand fighting, and cage work to keep the fight where you want it.
- Judo Throws: Using your opponent's momentum against them with dynamic trips and throws.
- Live Rolling: The heart of our training. You spar with people of different skill levels to troubleshoot your techniques in real-time.
Whether you are training at our Jalahalli, Basaveshwara Nagar, or Jnana Jyothi Nagar studios, the standard is the same. We mix English, Kannada, and Hindi to ensure instructions are clear, even when you are exhausted. We do not care if you start as a beginner who has never touched a mat; we care that you show up, listen, and push yourself. If you are ready to stop guessing and start controlling the fight, step onto our mats and join the family.
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