Mastering the Ground Game: BJJ and Wrestling in Bengaluru
Develop real control on the mat. We teach core BJJ and wrestling techniques with a focus on live sparring, positional awareness, and the grit to dominate your ground game.
In wrestling, there is no substitute for hard work. This video shows the intensity of our grappling training, from takedowns to ground control.
In jiu-jitsu, we learn to be comfortable in uncomfortable situations. This helps you master techniques to escape bad positions and turn the tables on your opponent.
Learning the Rear Naked Choke (RNC), one of the most effective submissions in grappling. Our coach breaks down the technique, and students drill it to perfection.
Rolling with purpose, sparring with skill. A student works to pass the guard during a BJJ session. This is where mastery begins.
All smiles during a BJJ roll. While the training is tough, we always maintain a positive and supportive atmosphere on the mats.
A coach guides students through a grappling technique. We provide hands-on instruction to ensure everyone understands the details.
A dynamic grappling exchange during a live roll. Our members learn to adapt and react in real-time.
Two female members drilling a BJJ technique. Our academy is a welcoming place for women to learn the art of jiu-jitsu.
A young student practices his ground control. We teach kids the fundamentals of grappling in a safe and structured way.
A fighter works to pass his opponent's guard. This is a common and crucial scenario in BJJ and submission grappling.
About The Ground Game: BJJ & Wrestling
We don't just drill moves in a vacuum. Our 2-hour sessions are heavy on live rolling and positional sparring, meaning you will spend as much time defending against a resisting partner as you do learning the mechanics. This approach builds the specific instincts you need to escape bad positions, which you simply cannot get from solo drills or short, rushed classes.
Beyond the Basics
Grappling is a game of leverage, pressure, and timing. Whether you are working on a simple guard pass or a complex Rear Naked Choke, the goal remains the same: control. At 1026 MMA, we move past the theory and focus on the practical application. You will learn how to set up takedowns, transition between positions, and maintain control on the ground, all while dealing with an opponent who is actively trying to stop you.
Our Training Structure
We structure our BJJ and wrestling classes to maximize your time on the mat. By running 2-hour sessions, we ensure there is enough runway for deep technical breakdown, followed by intense, situational drilling. We treat every round of sparring like a fight. This keeps the intensity high and ensures that when you step into a competition or a high-pressure situation, you have the muscle memory to react without thinking.
Who This Is For
Our mats are open to everyone. We train adults, kids, and competitors alongside each other. If you are brand new, we start you on the fundamentals of posture and balance. If you are here to fight, we push you through high-intensity conditioning and advanced submission sequences. We do not have separate classes for women, but we do focus on a culture of respect and equality where everyone helps each other level up.
Why Train With Us
- Live Rolling: Constant exposure to live sparring to build realistic reflexes.
- Technical Depth: Detailed instruction on takedowns, sweeps, and submissions.
- Inclusive Atmosphere: A tight-knit community where the brother and sisterhood matters more than the belt.
- Flexible Scheduling: Morning and evening batches across our Yelahanka and Amruthahalli branches.
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