Powerlifting Expertise: Proven Lifts and Real Gear Guidance
From National Gold medals to 390kg squats, this is the standard I hold myself to. Not just results, but the process behind them.
This is what 390kg on your back feels like. Every lift is a test of body, mind, and the gear you trust. This is the kind of strength I build.
A 340kg deadlift. This isn't just about pulling weight; it's about raw power, technique, and the drive to never quit.
Pushing for a 300kg+ bench press. This 270kg lift shows the kind of focused training and support needed to hit big numbers.
If you are a powerlifter, you cannot miss this. I explain why Heart+ from Sixth Element is essential for anyone putting their body under the stress of heavy lifting.
This is the result of all the hard work. Winning first place at the Senior National Classic Championship in 2024, with gold medals in bench press and deadlift.
I only recommend what I use. Here’s my honest take on the Griffin Gears lock belt and why I prefer it over more hyped brands for my heavy lifts.
This is the best smelling salt in the market, period. I review The Muscle Ape's ammonia and its Super Charger, explaining why it's a must-have for any serious lifter.
This 335kg deadlift at the Senior National Championship secured my overall silver medal. This is performance when it counts.
About Featured
Weight uthana ek alag baat hai, aur champion ki tarah train karna alag. You see the big numbers in these videos, but the real work happens in the details—knowing which belt will not fail under a 340kg deadlift or which supplement stack actually keeps your body working. I don't give textbook advice, I share exactly what I have tested on myself.
This is the collection that defines who I am. Whether it is the 390kg squat or the Senior National gold, every lift here is proof of my process. You will see me using gear I trust, like Griffin Gears, because I have personally pushed it to the breaking point. If you see me recommending something, it is because I have already used it to win. I am tired of seeing lifters waste money on fake supplements or unreliable equipment. My approach is simple, honest guidance on compound stacks, organ health, and proper gear sizing. You will not get any corporate nonsense here. Just raw truth about what it takes to perform at the national level.
Pankaj Tyagi
I am Pankaj Tyagi, Senior National Champion and Strongman of Delhi. I lift because it is my junoon, not for clout. My consultancy is for serious lifters who want to know what actually works, not what looks good on Instagram.
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