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Powerlifting Expertise: Proven Lifts and Real Gear Guidance

byPankaj TyagiAvailable across India; Visit PowerLifting Studio in Matiala, New DelhiStarts from500 per sessionView full gallery

From National Gold medals to 390kg squats, this is the standard I hold myself to. Not just results, but the process behind them.

This is what 390kg on your back feels like. Every lift is a test of body, mind, and the gear you trust. This is the kind of strength I build.

A 340kg deadlift. This isn't just about pulling weight; it's about raw power, technique, and the drive to never quit.

Pushing for a 300kg+ bench press. This 270kg lift shows the kind of focused training and support needed to hit big numbers.

If you are a powerlifter, you cannot miss this. I explain why Heart+ from Sixth Element is essential for anyone putting their body under the stress of heavy lifting.

This is the result of all the hard work. Winning first place at the Senior National Classic Championship in 2024, with gold medals in bench press and deadlift.

I only recommend what I use. Here’s my honest take on the Griffin Gears lock belt and why I prefer it over more hyped brands for my heavy lifts.

This is the best smelling salt in the market, period. I review The Muscle Ape's ammonia and its Super Charger, explaining why it's a must-have for any serious lifter.

This 335kg deadlift at the Senior National Championship secured my overall silver medal. This is performance when it counts.

About Featured

Weight uthana ek alag baat hai, aur champion ki tarah train karna alag. You see the big numbers in these videos, but the real work happens in the details—knowing which belt will not fail under a 340kg deadlift or which supplement stack actually keeps your body working. I don't give textbook advice, I share exactly what I have tested on myself.

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