Deadlift Dominance: Training for Massive Numbers
Deadlift is the true test of raw strength. I pull 350kg plus because I obsess over technique and grip. This is not for everyone.
This is my unofficial record deadlift of 352.5kg in the 120kg category. This is the result of pure madness for powerlifting.
Pulling a 350kg deadlift without straps. Grip strength is just as important as back strength in this lift.
A massive 345kg deadlift. This is the kind of lift that tests your limits and builds true strength.
A strong 330kg deadlift rep. Consistency in training is what leads to breaking personal records.
A fast and powerful 325kg deadlift. For some people, this weight is a dream. For me, it's a step towards the next goal.
Another 320kg deadlift session. Every rep is a chance to perfect the technique and build more power.
Setting an unofficial record with a 305kg deadlift in the 120kg classic category. This is just the starting point.
Five reps of 300kg on the deadlift without straps. I don't listen to haters, I just lift the weight.
My first time touching 300kg after a seven-month break. The numbers will only go up from here.
First heavy check with a 300kg deadlift. The speed on this lift shows the power is there.
About Deadlift Dominance
Most guys focus only on pulling weight, but they miss the setup. I spend half my session just on grip strength and bar positioning. If your setup is sloppy, you hit a wall at 200kg. Watch how I set my lats before I break the floor. It is that tension that adds the final 50kg to the bar.
My training philosophy is simple. Hard work without technique is a waste of energy. Whether I am hitting my 352.5kg record or volume sets, the focus remains on controlling the bar path and bracing the core. If you are watching these videos, you see the intensity, but you are missing the hours of boring, repetitive drill work that happens before the heavy plates are even loaded.
I train at the Powerlifting Studio in Matiala, New Delhi, and my approach is consistent for every athlete I coach. We start by fixing your bracing and bar positioning. We don't use straps for every lift because your grip is the first link to break in a heavy pull. I teach you to pull without relying on crutches so that when you step onto the platform, you trust your own hands.
From raw lifting to competition prep, we focus on what matters. No ego lifting, no wasting time. If you want to increase your deadlift numbers, you need to stop doing random exercises and start following a structured program. We cover the full spectrum, from building lockout strength with block pulls to mastering the explosive start off the floor. Real strength takes time and consistency, but if you have the hunger, I can show you how to get there.
Pankaj Tyagi
I am Pankaj Tyagi. I do not sugarcoat the grind because powerlifting is pure madness. If you are here to build real strength, we will work. Time-passers should look elsewhere.
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