Behind the Lifts: The Real Grind at Powerlifting Studio
Strength isn't just weight on the bar. It is the focus, the brothers in iron, and the daily grind inside my studio. See what real training looks like.
Two rules in life: do work that makes a name, or make a name so big the work gets done. I don't care who talks behind my back.
With national champion Jaskirat Singh and international champion Deven Gahlot. Tyagi, Punjabi, Jaat, all brothers in iron.
An amazing workout with a men's physique athlete. Strength comes in many forms.
Training back with heavy dumbbell rows. A strong back is the foundation of a big deadlift.
A moment of focus in the gym. This sport is as much mental as it is physical.
Staying hydrated is crucial for performance and recovery. A simple but vital part of training.
Taking a moment to rest between sets. Recovery is where you get stronger.
A candid moment in the gym. The Animal shirt says it all.
With my brother Angad Sultan. Even powerlifters need a break from the gym sometimes.
My name is Pankaj Tyagi. Remember it.
About Behind the Lifts
You don't build a 390kg squat alone. At my studio in Matiala, it is about the team—Jaskirat, Deven, and the brothers in iron who come here to work. When you step onto the platform, you leave your ego and excuses outside. Whether you are prepping for nationals or just fixing your deadlift form, you need an environment where nobody tolerates lazy habits.
Powerlifting is 90% Mental
People see the medals and the big numbers, but they don't see the hours in the rack, the shared focus, or the times we pick each other up after a failed set. My studio isn't for people who want to pose for photos or waste time. It is for those who want to lift heavy, break their own limits, and respect the iron.
Why the Environment Matters
If you train in a commercial gym surrounded by people who just want to look good, you will never hit elite numbers. You need to be around lifters who are stronger than you. That is what we have here. From technical cues on the squat rack to back training that builds a foundation for the deadlift, everything in this gym is calculated for results.
Join the Iron Family
I only train those who have the madness for this sport. No shortcuts, no fake supplements, no 'chutia' advice. We focus on:
- Raw Strength: Getting stronger on the big three—Squat, Bench, Deadlift.
- Proper Technique: Moving heavy weight safely to stay injury-free.
- Mental Toughness: Developing the mindset to push when the bar feels heavy.
If you have the heart for it, you belong here. If you are here for show, keep walking.
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