The Deadlift: Master Raw Power and Technique
Powerlifting is not a hobby. It is a way of life that demands focus, technique, and raw grit. I teach you how to move massive weights safely and efficiently to dominate the competition platform.
A strong 340kg deadlift rep in the gym. This is the kind of heavy training that prepares you for the competition platform.
Pulling a 320kg rep during a training session. Consistent heavy lifting is the only way to get stronger.
A fast and powerful 325kg deadlift. Some people dream of this weight; we make it our reality.
This 330kg pull was the highest deadlift of the Delhi State competition. This is how we dominate on the platform.
Setting a national record with a 320kg deadlift in a classic powerlifting championship.
Hitting 300kg for 5 reps without straps. I challenge my athletes to build this kind of raw grip and pulling strength.
A 300kg deadlift rep without straps. This is about pure, unassisted strength.
About this collection
Form is not negotiable. When you train with me, you won't get generic advice. We analyze your lifting videos every week to fix your positioning, whether that means adjusting your foot stance for the sumo pull or correcting your back angle for conventional. I tell you exactly what is wrong so we fix the technique before it becomes an injury or a failed lift.
Building the Foundation
A big deadlift is about more than just brute strength. It is about understanding the mechanics of your body under load. Whether you are a raw lifter aiming to build grip strength or an equipped lifter handling massive weights, the fundamentals remain the same: tight lats, strong brace, and perfect path. I teach you the same methods that helped me set a 351kg deadlift record.
My Approach to Coaching
I do not coach for 'fitness.' I coach for performance. My online strength coaching includes custom Excel programming, monthly training charts, and weekly video analysis. If you are struggling with your opener, second, or third attempts, I help you plan your data-driven strategy. We don't guess. We prepare for the platform.
- Technique Correction: Weekly reviews of your squat, bench, and deadlift with specific audio cues.
- Peak Week Protocols: I help you taper correctly so you hit your best numbers on meet day, not in the gym.
- Gear Guidance: Advice on belts, sleeves, and wraps from brands like SBD, Inzer, and Titan.
- Vegetarian Nutrition: Guidance on protein sources like Paneer and Whey to fuel your recovery.
Bhooknay wale bhooktay rahenge, main bas weight uthata hu. If you are ready to stop making excuses and start lifting, send a message.
Pankaj Tyagi
I am Pankaj Tyagi, a National-level powerlifter and Delhi's Strongman. I don't care about your excuses or how much time you have spent in the gym; I only care about the hunger in your eyes and your willingness to put in the work to become a champion.
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