About Geriatric Physiotherapy

Helping Seniors Move Without Pain

Old age shouldn't mean living with pain every day. At OsteoGood, I work with seniors who are tired of knee pain, backache, or constant joint problems (jodo ke dard). My aim is simple: help you or your loved ones stay active, independent, and actually enjoy life, not just manage pain.

Gentle, Real Care - No Drama

Physiotherapy doesn't have to hurt. I believe in gentle, drug-free pain management for seniors. My way is all about comfort - slow, steady progress that fits your pace. We focus on practical solutions, not quick fixes, for budhape ka dard (old age pain).

What I Do

• arthritis physiotherapy for seniors: tailored care for arthritis, working to ease pain and improve joint movement.
• Mobility improvement in older adults: help with stiffness, weakness after illness, or just wanting to walk unaided or sit cross-legged again.
• fall prevention exercises for elderly: balance training to make daily movement safer, with real-life tips and simple routines.
• Post-surgery rehab for older adults: if you've had a knee or hip replacement, I design recovery plans to get you back on your feet, safely.

Care That Comes to You

You pick what suits you - I can come home (ghar pe physiotherapy), you can visit my clinic in New Rajinder Nagar, or we can connect online if that's easier.

Building Wellness, Together

First, we chat and assess where you are. Then, I guide you step by step with exercises and therapy. Aaiye (come), let's stop just treating disease and start building real wellness.