Sports Injury Rehabilitation
Available across Gurugram
We help athletes and active people recover from sports injuries without surgery or medicines, using root-cause assessment, manual therapy, and custom rehab plans that fit your schedule.
Pricing Guide
Advanced Rehab & Pilates
Specialized Interventions
- Dry Needling: Insertion of sterile needles into trigger points to release deep muscle knots.
- Myofascial Release (MFR): Deep tissue mobilization to break scar tissue.
- Kinesiology Taping: Application of K-Tape for joint support or edema reduction (tape cost included).
Functional Rehab
- Clinical Pilates: Mat Level 1 & 2 exercises focusing on pelvic stability and core engagement.
- Proprioception: Balance training using Swiss Balls and wobble boards.
- Sport-Specific Drills: Mimicking movements like throwing or jumping to ensure readiness.
At-Home Physiotherapy
Logistics & Equipment
- Travel: Therapist travels to home/office within service radius (Delhi/Gurugram).
- Portable Modalities: Includes transport of TENS units, muscle stimulators, resistance bands, and weights.
In-Home Treatment
- Duration: 45-60 minutes active therapy time.
- Ergonomics: Quick assessment of home furniture (bed/chair) for posture correction.
- Therapy: Hands-on mobilization and guided exercises using available floor space.
Initial Consultation & Diagnosis
Clinical Assessment
- Duration: 30-45 minutes dedicated time with Lead Sports Physiotherapist.
- Physical Evaluation: Includes Postural Analysis, Gait Analysis, and Goniometric Range of Motion (ROM) measurement.
- Orthopedic Testing: Specific manual tests to isolate ligament or tendon damage (e.g., Lachman or Empty Can tests).
- Diagnosis: Detailed explanation of the condition using anatomical models.
Recovery Planning
- Roadmap: Estimated recovery timeline and goal setting for return-to-sport.
- Immediate Advice: Protocols for icing, sleeping positions, and activity restrictions.
Pain Management Therapy
Pain Relief Modalities
- Electrotherapy: 15-20 minute application of IFT, TENS, or Therapeutic Ultrasound (3-5 Mhz).
- Thermal Therapy: Use of moist heat packs (Hydrocollator) or Cryotherapy for inflammation control.
- Consumables: Includes medical-grade conductive gels and hygiene supplies.
Manual & Movement Therapy
- Soft Tissue Release: 10-15 minutes of manual massage for muscle relaxation.
- Assisted Stretching: Passive stretching to maintain joint flexibility without stress.
- Basic Mobility: Instruction on isometric exercises (e.g., Static Quads, Heel slides).
About Sports Injury Rehabilitation
Helping you get back to the sport you love is what drives me. I know how frustrating it is to sit out because of an injury, especially when movement is your thing. My main focus is on pain-free, non-surgical sports injury recovery, so you don’t have to rely on medicines or quick fixes.
Real Recovery, Not Just Bandaids
I don’t just treat symptoms. I dig deep to find out what’s really causing your pain. No chalta hai attitude here - we’ll work on real healing, so you’re less likely to get hurt again. Aaiye, let’s focus on wellness, not just “theek hai” solutions.
Who I Help
Whether you’re a weekend warrior or training hard, if you’re dealing with knee pain, muscle pulls, tendon troubles, ya koi bhi joint dard (or any joint pain), I’ve got you. I handle ligament tears, overuse injuries like tennis elbow, herniated discs, and more.
How We Do It
- Full-body assessment to find the root cause
- Hands-on manual therapy for athletes, including dry needling & taping
- Custom exercise rehabilitation plans with strength, balance, and pilates
- Home exercise programs so you keep improving, even when we’re not together
- Can’t come in? I offer at-home physiotherapy sessions in Delhi or online guidance
I know life’s busy, but your recovery can fit around it. Let’s get you moving right, so you’re back in the game faster.
Meet your Expert
OsteoGood
My Story
We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.
My Work
Full Physiotherapy & Rehab - We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
Manual Therapy & Dry Needling - Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
Clinical Pilates & Postural Correction - Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
Drug-Free Healing Philosophy - No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
Personalized Care for All - Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.
