About Women's Health Physiotherapy & Pilates

Feeling strong and pain-free shouldn't be a rare thing for women. I see a lot of us just putting up with discomfort, thinking it's normal. At OsteoGood, I work with you to change that idea.

My Way of Working

• I’m Dr. Sonakshi, trained in sports physio and also a certified Pilates teacher.
• My focus: not just fixing one problem, but helping you heal and get stronger from the inside out.
• I mix medical know-how with practical movement, so the results actually last.

Care for Every Stage

• Pregnancy Support: If you’re expecting, chinta mat karo (don’t worry). With Prenatal Pilates exercises for women, I help you move safely and prep your body for delivery. No random exercises here - everything is designed for this phase.
• After Baby: Postnatal core strengthening programs are all about helping new moms rebuild strength, recover, and feel like themselves again.
• Pelvic & Period Issues: Kya aapko pelvic pain ya periods mein dard hota hai? (Do you get pelvic pain or period cramps?) You don’t have to just live with it. I use physiotherapy for pelvic floor dysfunction and Pilates for menstrual pain relief to get to the root of it.

Flexible Ways To Work Together

• Clinic in Rajender Nagar, New Delhi
• Online consults for those who prefer home comfort
• At-home physiotherapy if you need me to come over

It's not about being perfect. It's about taking one step at a time to feel better and stronger. Aaiye (come), let’s get you started.