Women's Health Physiotherapy & Pilates
We help women recover from pregnancy, period pain, and pelvic issues using physiotherapy and Pilates, with clinic, online, and home options for lasting results.
Pricing Guide
Comprehensive Women's Health Assessment
Clinical Evaluation
- Detailed History: Review of obstetric history, current symptoms like incontinence or pain, and lifestyle factors.
- Postural Analysis: Assessment of spinal alignment and pregnancy related shifts.
- Abdominal Check: Screening for Diastasis Recti (abdominal separation) common in post natal cases.
- Pelvic Floor Assessment: External assessment of pelvic floor muscle engagement and coordination.
- Musculoskeletal Screening: Checking for joint mobility in hips and lumbar spine.
Deliverables
- Root Cause Analysis: Explanation of pain or dysfunction sources.
- Treatment Roadmap: Customized plan outlining the number of sessions required for recovery.
- Records: Creation of patient file for tracking progress.
Amenities
- Private Room: Ensuring privacy for sensitive discussions.
- Hygiene Kit: Fresh bed sheets and sanitized equipment for every patient.
Targeted Pain Relief & Pelvic Rehab Therapy
Hands On Therapy
- Manual Mobilization: Soft tissue release and joint mobilization for lower back and hips.
- Scar Tissue Management: Specialized massage for C section recovery to prevent adhesions.
- Myofascial Release: Trigger point therapy to release tight muscles causing radiating pain.
Electrotherapy & Modalities
- Pain Management Machines: Usage of TENS or Ultrasound therapy for deep tissue healing.
- Thermal Therapy: Application of hot or cold packs based on acute or chronic conditions.
Corrective Exercise
- Home Prescription: Teaching 1 to 2 specific movements like Kegels or bridges to practice between visits.
1-on-1 Medical Pilates (Mat & Props)
Session Structure
- Duration: Strict 60 minute session.
- Supervision: 100% attention from a Certified Pilates Teacher and Doctor.
- Customization: Exercises modified specifically for pregnancy trimesters or specific injuries like sciatica.
Equipment & Methodology
- Mat Pilates: Exercises performed on professional high density mats for spine protection.
- Props Usage: Integration of TheraBands, Swiss Balls, and Pilates Rings.
- Clinical Focus: Emphasis on core activation and breath control rather than generic calorie burning.
Monitoring
- Safety Checks: Monitoring of vitals and fatigue levels for prenatal clients.
- Postural Correction: Hands on tactile cuing to ensure perfect form.
Premium At-Home Rehab Service
Logistics
- Travel Included: Covers doctor's travel time and fuel costs to client location.
- Equipment Transport: Doctor brings portable modalities like TENS units, resistance bands, and minimal weights.
Service Scope
- Full Clinical Protocol: Manual therapy and guided exercise delivered in the home environment.
- Ergonomic Assessment: Doctor assesses home setup including bed height, nursing chair, and baby lifting technique.
- Duration: Approximately 45 to 60 minutes of total service time excluding setup.
About Women's Health Physiotherapy & Pilates
Feeling strong and pain-free shouldn't be a rare thing for women. I see a lot of us just putting up with discomfort, thinking it's normal. At OsteoGood, I work with you to change that idea.
My Way of Working
- I’m Dr. Sonakshi, trained in sports physio and also a certified Pilates teacher.
- My focus: not just fixing one problem, but helping you heal and get stronger from the inside out.
- I mix medical know-how with practical movement, so the results actually last.
Care for Every Stage
- Pregnancy Support: If you’re expecting, chinta mat karo (don’t worry). With Prenatal Pilates exercises for women, I help you move safely and prep your body for delivery. No random exercises here - everything is designed for this phase.
- After Baby: Postnatal core strengthening programs are all about helping new moms rebuild strength, recover, and feel like themselves again.
- Pelvic & Period Issues: Kya aapko pelvic pain ya periods mein dard hota hai? (Do you get pelvic pain or period cramps?) You don’t have to just live with it. I use physiotherapy for pelvic floor dysfunction and Pilates for menstrual pain relief to get to the root of it.
Flexible Ways To Work Together
- Clinic in Rajender Nagar, New Delhi
- Online consults for those who prefer home comfort
- At-home physiotherapy if you need me to come over
It's not about being perfect. It's about taking one step at a time to feel better and stronger. Aaiye (come), let’s get you started.
Meet your Expert
OsteoGood
My Story
We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.
My Work
Full Physiotherapy & Rehab - We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
Manual Therapy & Dry Needling - Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
Clinical Pilates & Postural Correction - Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
Drug-Free Healing Philosophy - No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
Personalized Care for All - Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.
