Orthopedic Physiotherapy
Available across New Delhi
I help you recover from joint, spine, and injury pain using manual therapy, exercise plans, and modern pain-relief methods, without surgery or heavy medicines, and teach you home exercises so you stay independent.
Pricing Guide
Initial Orthopedic Diagnosis & Assessment
Diagnostic Examination
- Physical Evaluation: Detailed range of motion testing for neck, back, knee, or shoulder joints to measure flexibility limits.
- Gait & Movement Analysis: Observation of walking patterns and sitting posture to identify biomechanical faults.
- Palpation & Screening: Hands-on check for tenderness, muscle spasms, and trigger points, plus basic reflex tests if nerve compression is suspected.
Treatment Strategy
- Custom Recovery Roadmap: Creation of a tailored plan outlining the required number of sessions and estimated recovery timeline.
- Lifestyle Correction: Immediate guidance on sleeping positions, pillow height, and workstation setup to prevent pain aggravation.
In-Clinic Manual & Electrotherapy Session
Hands-On Manual Therapy
- Soft Tissue Mobilization: Skilled manipulation to reduce stiffness and break down scar tissue.
- Joint Mobilization: Specialized stretching techniques like Hamstring stretch or Figure of 4 to improve range of motion.
Electrotherapy & Modalities
- Pain Management Machines: Application of IFT (Interferential Therapy) or TENS to block pain signals and reduce spasms.
- Deep Tissue Healing: Use of Ultrasound therapy for deep heating and Laser therapy for targeted inflammation reduction.
- Thermal Application: Hydrocollator moist heat packs or cold packs based on the acuity of the condition.
Specialized Add-Ons
- Paraffin Wax Bath: Heat therapy specifically for extremities like hands and feet to treat stiffness.
- Instrument Assisted Mobilization: Use of stainless steel tools (IASTM) for precise soft tissue release.
- Rehab Exercises: Supervised strengthening using TheraBands, foam rollers, or body weight.
Remote Video Consultation & Rehab Plan
Virtual Assessment
- Visual Movement Screen: Evaluation of posture and movement patterns through video call.
- Self-Palpation Guide: Step-by-step instruction to help you locate specific pain sources on your own body.
Digital Deliverables
- Home Exercise Plan: Provision of a specific exercise routine, often accompanied by video demonstrations or live guidance.
- Ergonomic Setup Check: Virtual review of your work-from-home desk or sleeping arrangement to suggest corrections.
- Self-Care Guidance: Advice on using hot/cold packs and over-the-counter supports like braces or pillows at home.
About Orthopedic Physiotherapy
My Approach: Motion is Lotion
I’m Dr. Rachita, and you’ll mostly find me saying “Motion is Lotion” - I really believe it. If your body’s hurting, whether it’s joint pain, spine trouble, or just a stubborn neck dard (pain) from too much laptop time, I’m here to help you sort it out without loading up on medicines or thinking about surgery.
What I Treat
- Desk job aches, text neck, sciatica, and general joint stiffness
- Osteoarthritis, spondylosis, rheumatoid arthritis
- Frozen shoulder, tennis elbow, carpal tunnel, rotator cuff injuries
- Post-surgery rehabilitation (knee replacement, spine, hip fractures), sports injuries, ligament tears
How We Work Together
- Hands-on manual therapy - gentle mobilization, soft tissue release
- Personalized exercise plans: stretching, strengthening, balance work (think therabands, bodyweight)
- Modern pain-relief modalities: Laser Therapy, IFT, TENS, Ultrasound
- Soothing stuff: hydrocollator moist heat packs, paraffin wax bath for stiffness in hands/feet
My Goal
Honestly, I don’t want you to depend on me forever. Jab patient better feel karta hai (when the patient starts feeling better), I teach you all the home exercises and little hacks for daily life - posture, workspace ergonomics, safe lifting. The idea is for you to take charge.
Where I Work
You can see me in-clinic at New Rajinder Nagar, Delhi, or online if you’re anywhere in NCR (Gurgaon, Noida, Faridabad). Healing, together.
Meet your Expert
Rachita Luthra
11 connects in last 3 months
My Story
Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.
My Work
Physiotherapy for pain & injuries - We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
Evidence-based treatments - I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
Home exercise plans - Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
Motion is lotion - Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
Online & clinic consults in Delhi - I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.
