Nutritional Therapy for Health Conditions
Nourish.YOU by Kamakshi
I help you manage health issues like PCOS, thyroid, diabetes, and digestive problems using simple, home-cooked food and habits that last.
Pricing Guide
One-Time Clinical Consultation & Diet Chart
Clinical Assessment (60 Mins)
- Root Cause Analysis: Discussion of medical history, specific symptoms (bloating, hair loss, fatigue), and lifestyle triggers.
- Report Interpretation: Review of blood work (Thyroid, Lipid, Hba1c, Insulin) to correlate with nutrient deficiencies.
- Naturopathic Checks: Tongue and nail analysis to detect underlying gut health issues.
Deliverables
- 7-Day Rotation Diet: A PDF diet chart customized to your specific condition (e.g., Anti-inflammatory, Low GI).
- Kitchen Pharmacy Guide: List of smart swaps and therapeutic concoctions using standard kitchen ingredients.
- Basic Supplementation: Prescription of essential nutraceuticals (Magnesium, Zinc) without brand affiliations if required.
1-Month Therapeutic Program with Active Monitoring
Structured Coaching
- Onboarding Session: Video or in-person consult to set baselines and health goals.
- Weekly Progression: 3 scheduled follow-up calls to review weight/inch loss and modify the diet based on body response.
- Daily Accountability: Unlimited WhatsApp Chat support (10 AM - 7 PM) for queries and real-time meal photo reviews.
Lifestyle & Resources
- Custom Recipes: Access to private recipe collection tailored to your condition (e.g., Jowar Idli, hidden veggie dishes).
- Naturopathy Integration: Instructions for home therapies like wet packs or detox water schedules to aid metabolism.
- Social Guide: Specific guidance on what to order when dining out or attending functions.
3-Month Condition Reversal & Holistic Program
Long-Term Therapy
- Duration: 12 Weeks of continuous support.
- Clinical Tracking: Pre and Post-program analysis of blood reports to demonstrate reversal or management of the condition.
- Phased Diet Approach: Month 1 covers gut cleansing, Month 2 focuses on metabolic reset, and Month 3 targets stabilization.
Holistic Management
- Stress & Sleep: Nutritional adjustments (e.g., Magnesium-rich dinner foods) to tackle cortisol levels and insomnia.
- Travel & Festival Support: Real-time guidance during holidays or festive seasons to prevent diet relapse.
- Exit Strategy: A Do-It-Yourself maintenance guide provided at the end to ensure results stick without constant supervision.
About Nutritional Therapy for Health Conditions
My approach to nutrition is pretty simple - food can be your best medicine if you know what to eat and what to skip. These days, sab kuch confusing hi lagta hai (everything feels confusing), with so many fad diets and flashy packaging. I just want to help you feel better in your own body, using real, clean food.
What You Won't Get
I don't believe in crash diets or quick weight loss plans. Main aapko koi starving ya fancy detox nahi doongi (I won't give you starvation or fancy detoxes). My focus is on building habits that stick, and changes you actually enjoy.
Who I Work With
If you deal with hormonal issues (like PCOS, thyroid, menopause), have digestive problems (acidity, bloating, gas), or need help with lifestyle diseases (diabetes, high cholesterol, insulin resistance), I can help. I also work with people struggling with stress, chronic inflammation, or just feeling tired all the time.
How I Work
- I try to find the root cause, not just cover up symptoms.
- We look at your gut health first - that's where a lot of problems start. Think of it as your second brain.
- I use food as medicine - for example, chaas (buttermilk) for acidity, flaxseeds for hormones, barley or garlic for heart health.
- I keep things practical - most meals you can make ghar pe hi (at home). No complicated recipes.
The goal is to help your body heal itself by giving it the right nutrients. Trust the process and let's focus on real change, not just quick fixes.
Meet your Expert
Kamakshi Vasudeva
71 connects in last 3 months
My Story
Jai Guru Ji! I’m Kamakshi. Tired of fake ‘healthy snacks’ fooling everyone, I started my journey to bring real, clean nutrition. Flip the pack, read the label, ignore the front! In my kitchen, basics turn interesting—creamy hummus, spicy rajma salad, homemade paneer. Main aapko desi superfoods sikhaungi (I’ll teach you about Indian superfoods). It’s not just diet or workout, it’s 100% lifestyle. Seeing clients drop meds and get family compliments, that’s my win.
My Work
Nutrition & Wellness Services - I help with clinical nutrition, naturopathy, holistic wellness, and lifestyle coaching for clients worldwide.
Real Clean Nutrition Philosophy - Food is your healing weapon—no crash diets, just sustainable changes with desi superfoods recipes and smart swaps.
Personalised Support - I guide you on weight loss, natural hormone balance, gut health coaching, and tasty healthy recipes you’ll actually enjoy.
Visible Results - Clients see inch loss, more energy, and improved health reports—sometimes even less medicine. That’s real change!