Yoga Instruction
Nishtha Health Care & Yoga Centre
I teach alignment-based yoga with hands-on adjustments, breathwork for stress relief, and practical philosophy, offering both in-person and online classes plus mentorship for deeper learning.
Pricing Guide
Drop-In Technical Workshop
Session Details
- Duration: 120 to 150 minutes (2 to 2.5 hours)
- Format: Single day specialized clinic covering topics like Rope Play or Inversions
- Batch Size: Capped at 12 to 15 students for individual attention
Technical Focus
- Style: Hatha and Iyengar inspired alignment
- Methodology: Hands on adjustments and deep dive into mechanics like spinal traction
- Equipment: Full access to wall ropes, metal chairs, wooden bricks, and bolsters
Venue & Pricing
- Location: Premium wellness studios with air conditioning
- Taxes: 18% GST is included in the price
Personal 1-on-1 Yoga Therapy
Customization
- Consultation: Pre session check in on injuries and physical limitations
- Sequence: Bespoke curriculum ranging from Vinyasa to prop assisted therapy
- Corrections: Constant manual adjustments for alignment
Logistics
- Duration: 60 to 75 minutes per session
- Location: Client residence within metro limits or a mutual studio space
- Note: Studio rental costs are usually extra or split
Extras
- Mentorship: Direct access for Q&A regarding diet and home practice
- Equipment: Instructor carries specific props like blocks and straps
3-Day Online Teacher Mentorship
Schedule
- Duration: 3 day weekend intensive
- Hours: 3 to 4 hours of live sessions per day
- Platform: Live interactive Zoom sessions (not pre recorded)
Curriculum
- Teaching Skills: Refinement of cues, sequencing logic, and student handling
- Business: Guidance on marketing authenticity and ethics
- Mindset: Addressing imposter syndrome and personal growth
Resources
- Materials: PDF worksheets and journaling prompts
- Access: Session recordings available for review for 30 days
- Community: Access to cohort peer group for networking
Luxury Wellness Retreat (Domestic)
Accommodation & Food
- Stay: 5 Nights / 6 Days in a boutique heritage property
- Occupancy: Price based on twin sharing basis
- Meals: Breakfast, lunch, and dinner included (vegetarian/organic)
Yoga Schedule
- Morning: 90 minute dynamic flow or Asana practice
- Evening: Restorative Yin Yoga or Pranayama sessions
- Workshops: Mid day clinics on specific techniques like arm balances
Inclusions & Exclusions
- Transfers: Group airport transfers included
- Activities: Guided local hikes and nature walks
- Note: Flights and airfare are not included in this price
About Yoga Instruction
My yoga journey took me from a media job to the mat, and honestly, it’s been wild. For me, yoga is not about nailing fancy poses or chasing insta-perfect shots. It’s messy, sometimes tough, but always real - a way to come back to myself, move past the noise, and find a kind of quiet that sticks even after class.
What My Classes Feel Like
- I care about alignment-based yoga classes, not just for safety but for tuning into your own body. If we’re in-person, I give gentle hands-on adjustments - always with consent.
- We don’t rush. Foundations first, so you’re not lost when things get tricky.
- Breathwork for stress relief is a big deal in my sessions. Prana, the breath, is our anchor. Learn to work with it, and you’ll see your mind start to settle too.
What We Practice
Some days, it’s dynamic and sweaty. Other days, it’s slow and grounding. We move through everything from standing poses to hip openers, sometimes arm balances or even headstands if you’re up for it. But it’s never just about the pose - it’s about what you notice and feel along the way.
More Than Movement
I mix in a bit of yogic gyaan (wisdom) - the philosophy, the monkey mind, why Hatha yoga is more than just shapes. If you’re curious, we can go deep.
How We Can Work Together
I run Iyengar-inspired yoga workshops using props like ropes and blocks (sometimes called yoga kurunta), both in Mumbai and other cities. If you’re not local, I’ve got online classes, including yoga teacher mentorship for those who want to teach or just deepen their own practice.
Come with an open mind and a bit of patience. This isn’t just a workout - it’s a journey.
Meet your Expert
Nishtha Bijlani
779 connects in last 3 months
My Story
You know, I tumbled from media into yoga, and wow, it’s been wild. Yoga kinda found me, dragged me out to the mountains, forests, ocean – those places taught me more than any classroom. Now, I crave slow mornings, chai, a book, just breathing easy. Simple joys, that’s real luxury. I started these yoga gatherings to help folks find their own ‘home’ inside. It’s not about being a yoga pro – it’s about checking in with yourself, just taking a week to pause.
My Work
Yoga Retreats & Adventures - I run nature-inspired yoga retreats, mixing movement, breath, and places like Ladakh or Indonesia. Yoga & Surf retreats are my favourite.
Yoga Teaching & Training - I guide beginners step by step, building solid basics before moving to advanced. Every journey is personal.
Workshops & Self-Enquiry - I host workshops—think prop-assisted yoga, Iyengar-inspired, or deep Restorative yoga for nervous system balance. Online and offline.
