Featured Yoga Practice & Retreats
Yoga is not about being a super bendy person. It is a path of self-enquiry, a way to move from the gross to the subtle, and from movement to stillness. Here are the highlights of my practice, from the quiet mountains to the mat.
This is the essence of what I seek and share: finding stillness and strength in the heart of nature. Here, practicing Ardha Chandrasana by a serene lake in Ladakh, I am reminded that balance isn't a destination, but a continuous, graceful dance with the present moment.
A glimpse into the soul of my Ladakh retreat. We begin with the sacred sound of 'Om', move with intention, and support each other with gentle, hands-on adjustments. It's a journey of moving from the gross to the subtle, held by the profound energy of the Himalayas.
This is Yoga Kurunta, or 'rope play', an Iyengar-inspired method I love to teach. Using the wall ropes, we find new ways to align the body, creating space and stability in poses like Urdhva Dhanurasana (Wheel Pose) and Sirsasana (Headstand). It's a playful yet profound way to understand your body's intelligence.
I wasn't always a water baby, but surfing taught me to ride the waves of life, much like yoga teaches us to move with our breath. This is my personal invitation to join our Yoga & Surf retreat in Lombok, Indonesia. It's a beginner-friendly space to connect with the ocean, the mat, and a wonderful community.
Hearing from students like Kavneet is the greatest gift. In her own words, she shares her experience of finding stillness through action during one of my retreats. It's a beautiful reminder that my role is to guide you back to the foundation, so you can build your own practice.
Let's simplify the standing forward fold, or Uttanasana. This short tutorial shows how to use blocks and a soft knee bend to find length in your spine, rather than forcing your way to your toes. The goal is to hinge from the hips and surrender into the pose with your breath.
A quiet moment of connection during a class. Here, I'm offering a hands-on assist in Karnapidasana (Knee-to-Ear Pose), helping a student find a deeper, safer expression of the posture. My classes are a space where you are seen, supported, and guided with care.
Why is breath so significant in yoga? In this short video, I practice Nadi Shodhana (Alternate Nostril Breathing) and explain how the breath, or prana, is the anchor to our mind. Learning to work with it is the key to finding inner calm and responding to life, rather than reacting.
About Featured
Whether we are working with wall ropes to find stability in a pose or sitting in simple pranayama, my focus is always on alignment—both of the body and the mind. It is not about doing a pose perfectly. It is about noticing where you are today, how your breath feels, and using props not as crutches, but as tools to help you find your own home inside.
My path from a fast-paced media life to the yoga mat has taught me that true luxury is simplicity. This collection of images captures that transition. You will see moments from our retreats in places like Ladakh and Dunagiri, where the vastness of nature helps us slow down and reconnect. These are not just trips; they are chances to step away from the noise of daily life and check in with yourself.
Technically, my work is deeply rooted in Hatha and Iyengar-inspired methods. You will notice props like ropes and blocks in these photos—these are essential tools in Yoga Kurunta. They help us explore anatomy with precision and safety, allowing students of all levels to access postures that might otherwise feel impossible. If you see a hands-on adjustment in these photos, know that it comes from a place of consent and careful guidance, meant to help you find length and space where you might be holding tension.
Ultimately, every class or retreat I host is designed to bridge the gap between movement and mindfulness. Whether you are looking for 1-on-1 therapy to manage injuries, or you are a teacher looking for mentorship, we work together to build a practice that serves your life, not just your performance.
Nishtha Bijlani
I tumbled from media into yoga and found that the mountains and the mat taught me more than any classroom. I now run gatherings and classes to help you pause, breathe, and find your own sense of home inside, whether we are in a Mumbai studio or the Himalayas.
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