Words from My Students
Hearing how yoga touches your life is why I teach. Here is what students say about finding stillness and building their practice with me.
Rukaiya shares her feelings of gratitude from our Sthiram 2.0 retreat. It moves me deeply to know that these carefully curated programs create a unique and personal experience for each participant.
Hearing from students like Kavneet is the greatest gift. In her own words, she shares her experience of finding stillness through action during one of my retreats. It's a beautiful reminder that my role is to guide you back to the foundation, so you can build your own practice.
About Words from My Students
Whether in a group of 18 or a private session, I aim to create a unique experience for everyone. My students often speak about finding the balance between my firm guidance on alignment and the gentle support needed to build a personal practice that actually sticks.
When I look back at gatherings like Sthiram 2.0 at Dunagiri, it is not the size of the group that stays with me, but the individual shifts I witness. It is rarely about hitting a perfect pose. Instead, students often tell me they are surprised by how they learn to transition from the constant action of city life into moments of genuine stillness.
My approach is built on foundation and mechanics, because safety is my priority. Whether we are using wall ropes and props in a workshop or moving through a flow, I am looking to help you understand your own body. I appreciate the feedback I receive, as it validates my belief that yoga is less about exercise and more about self-enquiry. If you are curious about what happens when you combine breathwork, restorative asanas, and a bit of yogic wisdom, my students' stories offer a window into that process.
Nishtha Bijlani
I started these gatherings to help you find a bit of home within yourself. My practice is less about the perfect pose and more about that quiet check-in. Let's find that natural state of ease together.
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