Specialized Yoga Workshops
Locations
VISIT AT
Studio sessions at Eclipse Wellbeing, Santacruz West, Mumbai
See address
Eclipse Wellbeing - Yoga Studio and School, Mumbai, 9th Floor, Krishna Heritage, 902, Linking Rd, opp. PNB Bank, above Mercedes-Benz Landmark Cars, Santacruz (West), Mumbai, Maharashtra 400054, India
accessible from Bandra West, Khar West, Juhu, Vile Parle, Bandra Kurla Complex, Andheri West
Workshops across Mumbai
Mumbai Metropolitan Area, Maharashtra
I run hands-on yoga workshops using props and wall ropes to help you explore alignment, restorative practices, and real movement, both online and in-person, with sessions for students and a yearly discussion group for teachers.
Pricing Guide
In-Person Prop Workshop (Wall Ropes & Alignment)
Core Session Details
- Duration: 120 to 180 Minutes (2 to 3 Hours) of dedicated instruction.
- Batch Size: Strictly limited to 15 participants to match the available wall-rope stations.
- Venue: Hosted at premium studios (e.g., Eclipse Santacruz, The Breathing Room) with wooden flooring and professional acoustics.
Specialized Equipment
- Wall Rope Station: Individual access to professional yoga wall ropes and pelvic swings for spinal decompression.
- Alignment Props: Usage of metal yoga chairs for inversions, wooden bricks, belts, and high-density foam bolsters.
- Cork Accessories: Provision of eco-friendly cork wheels and blocks for superior grip.
Instruction & Aftercare
- Manual Adjustments: Hands-on physical correction of alignment moving from gross to subtle adjustments.
- Focus Areas: Deep dives into spinal traction, prop-assisted inversions, or restorative techniques.
- Closing: Includes 15 to 20 minutes of Pranayama and post-class Q&A for specific injury queries.
2-Day Weekend Immersion (Advanced Skills)
Schedule & Format
- Duration: Two consecutive days (Saturday & Sunday) with 4 to 5 hours of contact time per day.
- Total Training: 8 to 10 hours covering anatomy, drills, peak poses, and recovery.
Technical Curriculum
- Asana Lab: Deconstruction of advanced poses like Bakasana (Crow) and Sirsasana (Headstand).
- Safety Training: Specific instruction on how to fall safely to build psychological confidence.
- Prop Usage: Techniques using walls and blocks to build prerequisite strength before attempting full poses.
Materials & Amenities
- Resources: Access to PDF guides and printed worksheets with alignment cues and home drills.
- Theory: 45-minute lecture sessions connecting physical practice to yogic philosophy.
- Hospitality: Healthy snacks and herbal teas provided during breaks to maintain energy.
Live Virtual Workshop (Zoom)
Virtual Experience
- Platform: Live interactive Zoom session with Gallery View monitoring.
- Corrections: Real-time verbal feedback and form correction by name.
- Format: Typically split into shorter 90-minute segments over multiple days to prevent screen fatigue.
Content Focus
- Non-Prop Practice: Focuses on Pranayama, Nervous System Regulation, and Philosophy.
- Accessibility: Designed for home practice without the need for heavy studio equipment.
Digital Deliverables
- Recordings: 7 to 14-day access to session recordings for review.
- Resources: Downloadable journaling prompts and curated Spotify playlists used during the class.
About Specialized Yoga Workshops
What My Yoga Workshops Feel Like
I don’t believe in the perfect pose, and honestly, my workshops are more about real exploration than Insta-worthy bendiness. After a decade on this path, I’ve learned that yoga is a journey from movement to stillness - and every session is a bit different.
Workshop Highlights
- I design each workshop around a theme or skill, so you get to try new things and connect with yourself in fresh ways.
- We get into Iyengar props-based yoga sessions, using chairs, blocks, and ropes to help you understand alignment and approach poses with more awareness. Props aren’t a shortcut, they’re a teacher.
- Yoga Kurunta wall rope classes are sometimes on the schedule - wall ropes totally change how you experience asanas.
- Restorative yoga for nervous system regulation is a big focus. We slow down, practice gentle Yin-inspired flows, and rest deeply supported by props.
- Arm balance and inversion workshops (think Bakasana, Sirsasana) are less about nailing the pose and more about the journey, including all the slips and small wins.
For Yoga Teachers
Once a year, I run an online guidance program for teachers. It’s not a certificate thing - we talk real stuff, share challenges, and learn how to grow both as students and teachers.
Where You’ll Find Me
I host these workshops online (Zoom works fine), in-person around Mumbai, and sometimes in Pune or Delhi. Each one’s an experiment, and always about coming back to yourself.
Meet your Expert
Nishtha Bijlani
779 connects in last 3 months
My Story
You know, I tumbled from media into yoga, and wow, it’s been wild. Yoga kinda found me, dragged me out to the mountains, forests, ocean – those places taught me more than any classroom. Now, I crave slow mornings, chai, a book, just breathing easy. Simple joys, that’s real luxury. I started these yoga gatherings to help folks find their own ‘home’ inside. It’s not about being a yoga pro – it’s about checking in with yourself, just taking a week to pause.
My Work
Yoga Retreats & Adventures - I run nature-inspired yoga retreats, mixing movement, breath, and places like Ladakh or Indonesia. Yoga & Surf retreats are my favourite.
Yoga Teaching & Training - I guide beginners step by step, building solid basics before moving to advanced. Every journey is personal.
Workshops & Self-Enquiry - I host workshops—think prop-assisted yoga, Iyengar-inspired, or deep Restorative yoga for nervous system balance. Online and offline.
