Specialized Yoga Workshops in Mumbai
I run hands-on yoga workshops using props and wall ropes to help you explore alignment, restorative practices, and real movement, both online and in-person, with sessions for students and a yearly discussion group for teachers.
Pricing Guide
ESTIMATESAbout Specialized Yoga Workshops
What My Yoga Workshops Feel Like
I don’t believe in the perfect pose, and honestly, my workshops are more about real exploration than Insta-worthy bendiness. After a decade on this path, I’ve learned that yoga is a journey from movement to stillness - and every session is a bit different.
Workshop Highlights
- I design each workshop around a theme or skill, so you get to try new things and connect with yourself in fresh ways.
- We get into Iyengar props-based yoga sessions, using chairs, blocks, and ropes to help you understand alignment and approach poses with more awareness. Props aren’t a shortcut, they’re a teacher.
- Yoga Kurunta wall rope classes are sometimes on the schedule - wall ropes totally change how you experience asanas.
- Restorative yoga for nervous system regulation is a big focus. We slow down, practice gentle Yin-inspired flows, and rest deeply supported by props.
- Arm balance and inversion workshops (think Bakasana, Sirsasana) are less about nailing the pose and more about the journey, including all the slips and small wins.
For Yoga Teachers
Once a year, I run an online guidance program for teachers. It’s not a certificate thing - we talk real stuff, share challenges, and learn how to grow both as students and teachers.
Where You’ll Find Me
I host these workshops online (Zoom works fine), in-person around Mumbai, and sometimes in Pune or Delhi. Each one’s an experiment, and always about coming back to yourself.
Highlights
Browse through Nishtha Bijlani's best work
Meet your Expert
Nishtha Bijlani
My Story
You know, I tumbled from media into yoga, and wow, it’s been wild. Yoga kinda found me, dragged me out to the mountains, forests, ocean – those places taught me more than any classroom. Now, I crave slow mornings, chai, a book, just breathing easy. Simple joys, that’s real luxury. I started these yoga gatherings to help folks find their own ‘home’ inside. It’s not about being a yoga pro – it’s about checking in with yourself, just taking a week to pause.
My Work
Yoga Retreats & Adventures - I run nature-inspired yoga retreats, mixing movement, breath, and places like Ladakh or Indonesia. Yoga & Surf retreats are my favourite.
Yoga Teaching & Training - I guide beginners step by step, building solid basics before moving to advanced. Every journey is personal.
Workshops & Self-Enquiry - I host workshops—think prop-assisted yoga, Iyengar-inspired, or deep Restorative yoga for nervous system balance. Online and offline.
