About Specialized Yoga Workshops

What My Yoga Workshops Feel Like

I don’t believe in the perfect pose, and honestly, my workshops are more about real exploration than Insta-worthy bendiness. After a decade on this path, I’ve learned that yoga is a journey from movement to stillness - and every session is a bit different.

Workshop Highlights

• I design each workshop around a theme or skill, so you get to try new things and connect with yourself in fresh ways.
• We get into Iyengar props-based yoga sessions, using chairs, blocks, and ropes to help you understand alignment and approach poses with more awareness. Props aren’t a shortcut, they’re a teacher.
• Yoga Kurunta wall rope classes are sometimes on the schedule - wall ropes totally change how you experience asanas.
• Restorative yoga for nervous system regulation is a big focus. We slow down, practice gentle Yin-inspired flows, and rest deeply supported by props.
• Arm balance and inversion workshops (think Bakasana, Sirsasana) are less about nailing the pose and more about the journey, including all the slips and small wins.

For Yoga Teachers

Once a year, I run an online guidance program for teachers. It’s not a certificate thing - we talk real stuff, share challenges, and learn how to grow both as students and teachers.

Where You’ll Find Me

I host these workshops online (Zoom works fine), in-person around Mumbai, and sometimes in Pune or Delhi. Each one’s an experiment, and always about coming back to yourself.