Triathlon Coaching
India Gate
I coach triathletes in Delhi with group training for swim, bike, and run, using data, nutrition guidance, and my IRONMAN experience to help you finish strong.
Pricing Guide
Group Training & Community Access
Live Group Sessions
- Track Tuesdays: Weekly high intensity interval speed sessions held at JLN Stadium, including group led warm ups.
- Sunday Long Runs: Guided endurance runs starting from Lutyens Delhi (India Gate area) with hydration and car boot support.
- Brick Workouts: Occasional weekend sessions combining cycling and running to practice race transitions.
Digital & Community
- Standard Plan: A fixed monthly training schedule for Swim, Bike, and Run volume delivered via PDF or app.
- Community Access: Entry to the private WhatsApp group for peer motivation and gear advice.
- Seminars: Access to pre race briefings covering hydration tactics and mental conditioning.
Note on Exclusions
- No Personalization: Does not include 1 on 1 analysis of your data (Heart Rate/Power) or nutrition planning.
- Venue Fees: Stadium and pool entry fees are paid directly by the user to the respective authorities.
1-on-1 Personalized Coaching
Customized Programming
- Dynamic Plan: A schedule built specifically around your race goals, fitness levels, and personal constraints like travel or work.
- Data Review: Weekly analysis of your workout files (Garmin/TrainingPeaks) to monitor Heart Rate variability, Power output, and Pace zones.
- Race Strategy: Detailed execution plans including specific pacing targets and nutrition strategies (carb loading and hydration).
Technical Feedback
- Form Correction: Video analysis of your running gait and swimming stroke with specific drills to fix inefficiencies.
- Direct Access: Priority communication with the coach for questions regarding gear, fatigue management, or schedule adjustments.
- Indoor Specifics: Power based workouts designed for indoor cycling platforms to improve Functional Threshold Power.
All Inclusive
- Group Access: Includes all benefits of the Group Training tier, such as Track Tuesdays and Sunday Long Runs.
About Triathlon Coaching
My Approach: Tribe First, Training Always
For me, coaching is never solo. I believe in Ubuntu - we rise together as a community. If you join, you’re not just signing up for a program, you’re joining a running family. Every finish line is shared, every setback is ours to tackle. We keep it real - sometimes it’s tough, but you’ll never be alone.
The Training Mix: All Three, All In
Triathlon is no joke. You gotta nail swim, bike, run. Here’s how we hit it:
- Running is our foundation. Track sessions for speed, hills for leg power, and long runs every Sunday to build endurance.
- Cycling gets its own spotlight. Indoor trainers for focus, plus road sessions to prep for race day.
- Swimming isn’t ignored. I’ll help with technique and stamina so you don’t just survive the water, you own it.
More Than Muscles: Mindset, Tech, and Food
Finishing a triathlon needs more than strong legs:
- Mental game is huge, so we tackle mindset, grit, and breaking through pain.
- I believe in data-driven training. Pace, heart rate, all that geeky stuff - we use it to make your sessions smarter.
- Strength and sports nutrition matter. I’ll guide you on gym stuff, real food, hydration, and what works for women athletes.
Real Experience, Real Delhi
I’ve finished IRONMAN 70.3 (Dubai, 4:21:18). I’ve felt the struggle. Sometimes it’s just “Bahut badhiya” (so good) when you cross that line. We train around Delhi - JLN Stadium, Safdarjung Flyover, and all the classic routes. Our tribe is all heart. Jai Hind.
Meet your Expert
Pankaj Dhiman
31 connects in last 3 months
My Story
Started as a bodybuilder, ended up a runner. Shoulder injury changed my game, running became my peace. In 2017, we kicked off New Delhi Road Runners, not just to clock miles but to build a technology-driven running club. Ubuntu is my jam - we’re all in this together. Awards? Nice, but real joy is seeing our tribe lift each other up. Ye Delhi hai mere yaar. Bas Ishq Mohabbat Pyar.
My Work
Coaching for Every Runner - We train newbies, marathon hopefuls, and triathletes. All levels welcome, performance matters.
Holistic & Technical Training - Hill training, intervals, fartleks, nutrition, hydration, gear - we cover it all for marathon training Delhi.
Community Support - Running community support is everything. We run, chat, struggle, and grow together. It’s family.
Embrace the Grind - Some days are tough. Show up, give what you can. Mental toughness for athletes is built here.