Running Coaching
Leisure Valley Park
I coach runners of all levels with structured training plans, focus on discipline and mental strength, and practical outdoor sessions in Delhi NCR for races from 5K to marathons.
Pricing Guide
Essential 5K & 10K Online Plan
Core Training Structure
- Monthly Schedule: 4-week digital calendar tailored to beginner or intermediate fitness levels.
- Distance Focus: Specific programming for 5K, 10K, or general fitness maintenance.
- Workout Types: Instructions for easy runs, tempo runs, and interval sessions to ensure effective mileage.
Remote Support
- Weekly Check-ins: Once-a-week review via WhatsApp or email to track mileage logs.
- Data Oversight: Basic analysis of pace and heart rate stats from Garmin or Strava.
- Q&A Access: Text-based support for quick queries on gear or soreness.
Resources
- Mobility Guides: Standard video or PDF links for warm-ups and cool-downs.
- Nutrition Basics: General guidelines for pre-run fueling and hydration strategies.
Hybrid Half-Marathon & Strength Coaching
Advanced Planning
- Race Specificity: Periodized planning for Half Marathons or specific time targets like sub-2 hours.
- Holistic Schedule: Balanced mileage with mandatory rest days and active recovery like cycling or swimming.
- Cycle Syncing: Training intensity adjustments based on menstrual cycle phases for female runners.
Strength & Conditioning
- Runner-Specific Lifts: 2 to 3 days of prescribed workouts focusing on glutes, core, and single-leg stability to prevent common injuries.
- Flexible Formatting: Routines adapted for gym access or home equipment availability.
Coach Interaction
- Bi-Weekly Calls: 15 to 20 minute discussions on perceived exertion and strategy.
- Form Analysis: Video review of running technique to correct stride, cadence, and foot strike.
- Community Access: Options to join group runs in specific NCR locations if applicable.
Elite Marathon Mentorship & Strategy
Performance Planning
- Event Targeting: Specialized preparation for Full Marathons, Ultras, or high-altitude events including acclimatization protocols.
- Dynamic Adjustments: Daily feedback loops with plan modifications based on HRV, sleep quality, and stress levels.
- Mental Conditioning: Mentorship focused on endurance psychology and mental fortitude.
Technical Strategy
- Advanced Metrics: Analysis of VO2 Max, Threshold Pace, and Heart Rate Drift.
- Race Day Execution: Detailed pacing strategies including negative splits and specific gel intake timing.
- Video Consultations: Extended calls for tactical discussions and deep-dive technical correction.
Physical Conditioning
- Heavy Strength Integration: Advanced programming with compound lifts to build power and durability.
- Injury Management: Immediate plan modification at signs of injury with rehab recommendations.
- In-Person Assessment: Potential for track session analysis at select NCR locations subject to availability.
About Running Coaching
Why I Coach
Limits aren’t real. I’m not here to show I can still run at 40, I’m here because I know grit doesn’t fade with age. I want you to find that for yourself—whether you’re chasing your first 5K or a new PB.
My Approach: Discipline Wins
Motivation comes and goes. Discipline is what’ll get you out there when you don’t feel like it. My coaching is built around consistency and purposeful training—no pointless “junk miles.” Every run, whether it’s easy or interval, has a clear reason. I treat running like therapy, too. It helps manage stress and clears your head.
What Training Feels Like
It’s not always pretty. Some days, your mind will want to quit. That’s normal. That’s where we work on mental toughness for runners. Savdhani hati, durghatna ghati (be careful, or you’ll land in trouble)—especially when you push your limits. The real win is seeing what you can actually do.
Who I Coach
- Race preparation for beginners: If you’re just starting, I’ll help you get to your first 5K finish line, no pressure.
- Building stamina for 10K, half, and full marathons with structured marathon training.
- If you’re training for high-altitude races, I’ll guide you on breathwork and acclimatization.
My System
We focus on strength and recovery for athletes—core, glutes, legs, plus smart rest and fueling your body right. I’m big on helping women runners break taboos, talk openly about health and training. We train mostly outdoors in Delhi NCR—parks, tracks, and roads you already know.
Meet your Expert
Megha Kishore
660 connects in last 3 months
My Story
I’m Megha. For ages, training was just my thing. Family saw me dash off, never got why. First HYROX race, they showed up—counted reps, watched me sweat, curse, push. Didn’t care about my time, just their hug at the end. No words, just feeling. That hug meant more than any finish line. It was about being seen, loved. That’s what matters.
My Work
Coaching Services - I coach marathon training plans, HYROX coaching, hybrid athlete coaching, and fitness for all levels.
My Coaching Style - Tough love, straight talk. We work on mental toughness training, not just muscles. Data matters, but your body matters more.
Balance in Training - Helping you mix running strength balance, rest, and workouts so you get stronger without burning out.
Who I Coach - Anyone with a goal—first 5K, hybrid race, or just wanting discipline over doubt. You show up, I help build you.
