Climbing-Specific Fitness Training
Delhi Rock
I train you with climbing-focused strength routines, grip exercises, and movement drills so you get better at actual climbing, not just general fitness.
Pricing Guide
1:1 Private Strength & Technique Session
Personalized Coaching
- 1-on-1 attention for the full 75-minute duration.
- Specialized hangboard and campus board finger strength routines.
- Form correction using the Rotator Method for footwork and body positioning.
- Safety spotting for dynamic movements (Dynos).
Premium Features
- Video analysis of climbs for immediate visual feedback.
- Flexible scheduling outside standard group class hours.
- Includes facility shoes and chalk usage.
Unlimited Monthly Access Pass
Core Access & Schedule
- Unlimited entry to scheduled classes: Climbing, Parkour, Calisthenics, and Aerial Silks.
- Validity: 30 days from date of purchase.
- Open Gym access for bouldering: Mon-Fri 5:00 PM to 8:30 PM; Weekends 9:30 AM to 7:30 PM.
Training & Facility
- Semi-personalized group coaching (approx. 1:7 ratio).
- Equipment access: Gymnastic rings, pull-up bars, campus boards, and crash pads.
- Includes calisthenics-based warm-ups and cool-downs (75 min total class).
- Non-AC, naturally ventilated warehouse-style facility.
Single Drop-In Trial Session
Session Details
- Single entry valid for one 75-minute session.
- Participation in one ongoing group activity (Climbing, Conditioning, or Parkour).
Facilities & Gear
- General safety briefing and basic movement tips.
- Access to bouldering walls and strength training area.
- Basic changing area and washrooms availability.
- Note: Climbing shoe rental may be charged extra if not carrying own pair.
About Climbing-Specific Fitness Training
Why Train Off the Wall?
I’m Harish, and for me, climbing is way more than just pulling yourself up a wall. If you want to climb better, you need a strong base—especially stuff that regular workouts just don’t cover. My plan mixes climbing technique with off-wall moves so you feel solid, powerful, and balanced.
How We Build Climbing Power
- Every session is shaped for actual climbing moves, not just generic gym stuff.
- Think climbing strength training routines: pull-ups, gymnastic rings, explosive dynos, and a big focus on keeping your body moving smooth and strong.
- Calisthenics for climbers is a huge part—bodyweight drills that make you feel lighter and more in control on the wall.
- Hangboard finger strength exercises are a must. We train grips and tendons so even the tiny holds feel possible.
- We keep it flexible—whether you’ve just started climbing or you’re stuck at a plateau, there’s a way to level up.
Where We Train
- Indoor facility in Greater Kailash 2 for focused sessions, rain or shine.
- Weekend bouldering at Sanjay Van—feel the difference when you take your new skills outdoors.
The Real Stuff
You’ll fall. Everyone does. But like I always say, koi baat nahi, phir se shuruwaat karege (no worries, we start again). The idea is to keep showing up, get a bit stronger, and actually enjoy the process.
Meet your Expert
Harish
6 connects in last 3 months
My Story
Ram Ram ji sarya ne! Main Harish bol raha hoon, and honestly, climbing is my whole vibe. First time I tried a high ball, my legs were shaking! But yaar, you gotta face the fear, phir bhi chadhai karni hai (still gotta climb). Sometimes you slip, sometimes you win, but 'koi baat nahi, phir se shuruwaat karenge.' Every person climbs in their own style, alag movement, alag struggle. For me, rocks or gym, it’s always funday Sunday. Bas, be confident and keep moving.
My Work
Climbing, Bouldering & Movement Fitness - We offer climbing, bouldering, aerial silks classes GK2, aerial yoga, calisthenics, parkour training Delhi, and Krav Maga.
Beginner to Advanced, All Levels - New to climbing or chasing a tough grade? Beginner climbing lessons and advanced routes for everyone.
Fresh Boulder Routes & Challenges - Never get bored - we set new boulder routes and keep the challenges coming at Delhi Rock.
Indoor Gym & Natural Rock Bouldering Delhi - Most training at GK2 gym, but we also hit natural rock bouldering Delhi spots like Sanjay Van.