Interactive Nutrition Workshops for Schools & Parents
Healthy habits start at home, but a little guidance makes it so much easier. I conduct interactive health talks for schools and parents across Bengaluru, focusing on making wellness simple, joyful, and sustainable for the whole family.
A proud moment with fellow mothers at the E Narayana Techno School after my talk on creating a healthy family environment. We celebrated the launch of the Mothers Club, a great initiative for community support.
Here you can see a participant sharing her thoughts during my health talk at the E Narayana Techno School. I always encourage interaction and make sure everyone feels comfortable asking questions and sharing their experiences.
Receiving a token of gratitude on stage from the team at Narayana Techno School. It is always an honor to be appreciated for my work in promoting health and wellness among parents and children.
A fun and memorable moment from the "Best Mom" event at the school. Creating a positive and celebratory atmosphere is so important for making wellness feel joyful and accessible to everyone.
I was so touched to receive these lovely gifts after my session. Seeing the happy faces and feeling the appreciation from the community is the biggest reward for me.
About School & Parent Workshops
I don't believe in boring lectures where everyone just nods off. In my school sessions, we do myth-busting quizzes, live food tastings, and open Q&As because I want you to walk away with answers, not just a bunch of notes. It's about making healthy routines feel easy enough to start the very next morning, whether you're a busy mom or a student.
Why I do this
For me, wellness is about seeing genuine smiles in a group and knowing people feel good inside out. I have spent 20 years learning and teaching what actually works, not just what sounds good on paper. When I walk into a school, like Narayana Techno, I am not there to tell you to stop eating everything you love. I am there to show you how to balance it so your energy levels stay high throughout the day.
What we cover in my sessions
- Healthy Family Routines: We talk about how to create a healthy home environment, which is often where the real magic happens. We discuss practical meal planning for busy parents.
- Myth-busting: I love a good quiz. We break down common food myths that confuse parents and students.
- Interactive Learning: I bring healthy food tastings—like Ragi Ladoos or Millet Pongal—so you can taste that healthy food is actually yummy.
- Q&A Time: My sessions always have dedicated time for your questions. No topic is too small, from 'how to get my kid to eat veggies' to 'how to manage my own snack cravings.'
My approach
I keep it practical, not preachy. Sessions are always interactive, not just a one-way gyaan (lecture). My clinical experience means the advice I share is rooted in real results, not just the latest trends. If you want your group to feel healthier and more connected, I am here for it.
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