Swati Narshana
With 20 years of experience, I create simple, personalized diets for weight management, medical needs like PCOD, and sports nutrition. My focus is on making yummy recipes and building a healthy lifestyle, not on crash diets.
Corporate & Group Wellness Programs
Available across Bengaluru
I run practical wellness sessions for companies, schools, and groups that are interactive, tailored to your needs, and based on my clinical experience.
Medical Nutrition Therapy
Navachethana Hospital
I make custom diet plans for your medical condition that fit your routine and help you manage issues like diabetes, PCOD, heart and kidney problems, with practical food and lifestyle advice.
Personalized Nutrition & Weight Management
Navachethana Hospital
I make custom nutrition plans for weight loss or gain, including for medical issues, with easy recipes and ongoing support to help you build lasting healthy habits.
Sports Nutrition
Navachethana Hospital
I make athlete meal plans that fit your sport and goals, help with muscle gain, weight management, and injury recovery, and give you recipes you’ll actually want to eat.
Meet your expert
Swati Narshana
95 connects in last 3 months
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.