Corporate and Community Wellness Workshops
I transform nutrition education into interactive sessions for corporate teams, schools, and communities. My workshops move beyond slides, focusing on practical, science-backed habits that fit into a busy life.
Speaking at a Music & Yoga Day celebration in Chandigarh. I shared insights on how a combination of good nutrition, yoga, and meditation can significantly improve heart health and overall well-being.
During a festive season talk, I shared my simple rule: Dil ki suno! Don't deprive yourself of your favourite foods. Instead, learn to practice mindful eating and portion control, and you can enjoy every celebration without guilt.
A nutrition education session at a Delhi Government Boys' School in Vasant Kunj. It's crucial to teach young minds about healthy eating habits, exam stress management, and simple wellness hacks for a strong future.
As part of the faculty for a Bariatric Nutrition Update at Apollo Hospital, New Delhi. Sharing my expertise with fellow professionals is key to advancing patient care in specialized areas like weight management surgery.
A group photo with the esteemed faculty at the Bariatric Nutrition Update at Apollo Hospital. Collaborative learning helps us all provide better, more informed care for our patients.
Addressing the Women Economic Forum on Sustainable Development Goal 3, focusing on health and well-being. I emphasized that prevention through diet and lifestyle is the key to tackling non-communicable diseases in India.
About Corporate & Community Workshops
My sessions are designed to be conversational and myth-busting rather than one-way lectures. Whether I am speaking to senior management about executive stress or addressing students about exam-time nutrition, I adapt my delivery to the specific audience, using a mix of English and Hindi to ensure every point hits home.
A Practical Approach to Wellness
I believe that health education shouldn't feel like a chore. With over 25 years of clinical experience, including my time as Head of Department at Fortis, I have learned that the best advice is the advice that people actually follow. My workshops are built on the 'no fasting, no feasting' philosophy—helping your team or community find balance without feeling restricted.
Who I Work With
- Corporate Teams: Focus on executive stress management, productivity-boosting diets, and office cafeteria health. I provide strategic insights suitable for senior management and team wellness programs.
- Schools & Colleges: Dedicated sessions for students covering exam anxiety, teenage nutrition, and simple daily habits for better focus and immunity.
- Community Groups: Engaging, inclusive talks for resident welfare associations or NGOs, addressing common concerns like festive eating, diabetes management, and gut health.
What to Expect
My workshops are interactive. I don't just read from a deck—we talk. Every session includes a dedicated Q&A slot for myth-busting and real-time queries. For corporate clients, I even offer cafeteria menu analysis to provide actionable diet swaps. You will receive digital handouts summarizing the key takeaways, ensuring your team has a reference guide long after the session ends.
Whether it is online via Zoom or an in-person seminar at your venue in Delhi NCR, my goal is to leave your group feeling empowered, not overwhelmed.
Seema Singh
Hi, I'm Seema Singh. After spending years as a HOD at Fortis, I realized that real health transformation happens when we ditch the jargon and actually talk to each other. I bring my 25 years of clinical experience into every workshop, keeping it real, simple, and strictly science-backed.
Looking for different nutrition services?
Find specific health programs or consultations that fit your current needs.
More from Wellness Workshops and Health Talks by Seema Singh