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This is the result of dedication and a personalized nutrition plan. I am so proud to share Varsha's incredible journey of losing 20 kgs in just 6 months. It shows that with the right guidance and commitment, amazing transformations are possible.
Here is another wonderful success story. This is Harshada, who achieved her health goals through a balanced diet and consistent exercise over 5 months. Her journey is a perfect example of how sustainable habits lead to lasting results.
Here is another wonderful success story. This is Harshada, who achieved her health goals through a balanced diet and consistent exercise over 5 months. Her journey is a perfect example of how sustainable habits lead to lasting results.
Who says healthy food has to be boring? This is my popular healthy nacho platter, made with baked chips, fresh salsa, protein-rich beans and paneer, and homemade guacamole. It's a client favorite because it's delicious, filling, and completely guilt-free.
Who says healthy food has to be boring? This is my popular healthy nacho platter, made with baked chips, fresh salsa, protein-rich beans and paneer, and homemade guacamole. It's a client favorite because it's delicious, filling, and completely guilt-free.
This message from Harshada truly made my day. It makes me so happy when my clients, who I see as family, realize that healthy eating can be simple, tasty, and enjoyable. My goal is always to provide support and clear up any doubts along the way.
This message from Harshada truly made my day. It makes me so happy when my clients, who I see as family, realize that healthy eating can be simple, tasty, and enjoyable. My goal is always to provide support and clear up any doubts along the way.
My work is not just about weight loss. This is Namarta, who came to me after illness caused significant weight loss and loss of appetite. With a personalized weight gain diet focusing on healthy fats and muscle gain, she successfully gained 8 kgs in two months and got her smile back.
My work is not just about weight loss. This is Namarta, who came to me after illness caused significant weight loss and loss of appetite. With a personalized weight gain diet focusing on healthy fats and muscle gain, she successfully gained 8 kgs in two months and got her smile back.
A big part of staying healthy is knowing how to snack smartly. I provide my clients with simple guides like this one for easy, nutritious snack ideas to manage cravings and maintain energy levels throughout the day, whether it's morning, afternoon, or evening.
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Personalized Nutrition & Weight Management in Bengaluru

Available online; In-person consultations at hospitals in Yelahanka New Town and across Bengaluru
Swati Narshana

I make custom nutrition plans for weight loss or gain, including for medical issues, with easy recipes and ongoing support to help you build lasting healthy habits.

Swati Narshana

·

8.3k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Personalized Nutrition & Weight Management

My Take on Nutrition & Weight Management

For me, health is about feeling happy inside and out. I don’t believe in quick fixes. It’s a journey, and yeah, it takes patience. At first, you’ll notice easy stuff like water weight dropping off - feels good, but real change comes when we start working on losing actual body fat. Over months, these new habits blend into your daily routine, until eating well and moving more just feels normal.

What I Actually Do

  • I make personalized plans - no copy-paste stuff. Whether you’re dealing with PCOS, obesity, or kidney issues, I listen and build something that fits your real life.
  • Healthy food isn’t boring at my place. You’ll get simple, tasty options - I’m talking healthy nacho platters or millet dishes. My clients always say they love the recipes, and they’re quick too.
  • Building lasting habits is key. I help you figure out mindful eating (kyun khate ho, kaise khate ho - why and how you eat), and share snack ideas for those random cravings. I’m usually around for doubts and pep talks, because I know it’s not easy.

Weight Loss or Gain - I’ve Got You

Some folks want to lose weight, some need help gaining it back after health issues. My plans cover both. Stories like Varsha losing 20 kg, or a client gaining 8 kg after insomnia, make me proud. We work as a team, and I’m always rooting for you.

Meet your Expert

Swati Narshana

Swati Narshana

My Story

Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.

My Work

Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.

Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.

Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.

Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.

20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.

4-24K
Typical range

More services from Swati Narshana

Corporate & Group Wellness Programs

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₹800-2,500 per consultation

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₹1,200-3,000 per session

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