Personalized Nutrition & Weight Management
Navachethana Hospital
I make custom nutrition plans for weight loss or gain, including for medical issues, with easy recipes and ongoing support to help you build lasting healthy habits.
Pricing Guide
30-Day Diet & Gut Reset Program
Consultation & Planning
- Initial Health Audit: A 45 to 60 minute deep dive video call covering medical history, BMI, current eating habits, and lifestyle constraints.
- Weekly Meal Plans: 4 sets of diet charts delivered weekly. Plans focus on home kitchen friendly meals (roti sabzi dal) to ensure ease of cooking.
- Recipe Assistance: Instructions on making healthy versions of cravings like Millet Dosas or Healthy Bhel.
Coaching & Support
- Weekly Check-ins: A scheduled 15 minute call once a week to track weight, inch loss, and energy levels.
- Direct Support: Access to Swati during business hours for on the spot doubts regarding food choices.
- Ingredient Education: Guidance on swapping refined staples with nutrient dense options like Ragi or Jowar.
12-Week Weight Loss Transformation
Advanced Strategy
- 12 Weekly Charts: Customized plans that evolve based on body response, moving from water weight loss to targeted fat loss.
- Medical Integration: Adjustments specifically for clinical issues like Insulin Resistance (PCOS), Digestion, or Hypertension.
- Smart Cheat Meals: Planning chemically balanced cheat meals (pairing carbs with fibers) to satisfy cravings without derailing progress.
Lifestyle Coaching
- Plateau Management: Introduction of detox or shock cycle diet weeks if weight loss stalls.
- Social Life Management: Guidance on exactly what to eat during travel, parties, or festivals.
Priority Support
- Daily Review: Faster response times for daily food photo reviews to approve or correct portion sizes instantly.
- Bi-Weekly Deep Review: Detailed calls every 15 days to discuss measurements and sleep quality.
6-Month Medical & Chronic Condition Management
Clinical Therapy
- Disease Protocols: Specialized nutrition for complex conditions (Renal health, Post surgery, Severe Obesity) focusing on improving blood work parameters.
- Metabolic Repair: Focus on gut health and metabolism correction using natural foods rather than pills or supplements.
- 24 Weeks of Plans: A complete transition from restrictive healing diets to sustainable maintenance diets.
Long Term Habits
- Maintenance Training: The final 4 to 6 weeks focus on teaching you how to eat without a chart to prevent weight bounce back.
- Kitchen Overhaul: Suggestions on replacing pantry staples like oils, flours, and snacks for the entire family.
Premium Access
- Unlimited Revisions: Immediate changes to meal plans if a dish does not suit your taste or digestion.
- Vitals Monitoring: Extended support for tracking daily BP or Sugar logs where necessary.
About Personalized Nutrition & Weight Management
My Take on Nutrition & Weight Management
For me, health is about feeling happy inside and out. I don’t believe in quick fixes. It’s a journey, and yeah, it takes patience. At first, you’ll notice easy stuff like water weight dropping off - feels good, but real change comes when we start working on losing actual body fat. Over months, these new habits blend into your daily routine, until eating well and moving more just feels normal.
What I Actually Do
- I make personalized plans - no copy-paste stuff. Whether you’re dealing with PCOS, obesity, or kidney issues, I listen and build something that fits your real life.
- Healthy food isn’t boring at my place. You’ll get simple, tasty options - I’m talking healthy nacho platters or millet dishes. My clients always say they love the recipes, and they’re quick too.
- Building lasting habits is key. I help you figure out mindful eating (kyun khate ho, kaise khate ho - why and how you eat), and share snack ideas for those random cravings. I’m usually around for doubts and pep talks, because I know it’s not easy.
Weight Loss or Gain - I’ve Got You
Some folks want to lose weight, some need help gaining it back after health issues. My plans cover both. Stories like Varsha losing 20 kg, or a client gaining 8 kg after insomnia, make me proud. We work as a team, and I’m always rooting for you.
Meet your Expert
Swati Narshana
95 connects in last 3 months
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
