Sports Nutrition in Bengaluru
I make athlete meal plans that fit your sport and goals, help with muscle gain, weight management, and injury recovery, and give you recipes you’ll actually want to eat.
Pricing Guide
ESTIMATESAbout Sports Nutrition
My Take on Sports Nutrition
Food should put a smile on your face, not stress you out. I’m all about keeping it real – simple meals, no fancy drama, and definitely not boring. With over 20 years as a sports dietitian (and an athlete myself), I know how tough it gets to stick to healthy routines, especially with training and matches. My goal? You see progress, you feel stronger, and you actually enjoy your meals.
What I Do
- I create customized athlete meal plans for your sport and goals – whether you want to run a marathon or just boost your stamina for daily runs.
- Want to put on muscle or manage your weight? I focus on lean muscle diet tips and the right mix of carbs, protein, and good fats. One of my clients gained 8 kg of healthy weight in 2 months – not magic, just the right food and some sweat.
- I pay special attention to joint care and injury recovery nutrition because I know how much that matters in the long run.
How We Work Together
I’m more like your food coach than a strict diet police. You’ll get recipes that you actually want to eat (millets, nacho bowls, fruit skewers – not just plain salads). Healthy post-workout snacks? Sorted. If you’re in Bangalore, we can meet up; otherwise, I’m cool with online sessions.
You bring your energy, I’ll bring the food ideas – let’s make this journey less stressful and a lot more fun.
Meet your Expert
Swati Narshana
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
