Medical Nutrition Therapy
Navachethana Hospital
I make custom diet plans for your medical condition that fit your routine and help you manage issues like diabetes, PCOD, heart and kidney problems, with practical food and lifestyle advice.
Pricing Guide
Single Consultation & Static Plan
Consultation Details
- Duration: 45-60 Minutes via Video Call.
- Medical Analysis: Review of HbA1c, Lipid Profile, and Kidney Function Tests to tailor the therapy.
- Lifestyle Audit: Assessment of current eating habits, sleep patterns, and activity levels.
The Diet Chart
- Format: Static PDF/Word document tailored to specific medical conditions (e.g., Renal, Diabetes).
- Philosophy: Focus on Indian home-cooked meals and simple recipes using ingredients like Millets.
Support Scope
- Clarifications: Single textual follow-up for chart doubts within 3-5 days.
- Note: This is a one-off service and does not include weekly modifications or progress tracking calls.
1-Month Managed Program
Initial Assessment
- Onboarding: 60-minute detailed video consultation covering medical history and lifestyle.
- Targets: Definition of measurable goals (e.g., specific reduction in fasting sugar or weight).
Weekly Management
- Diet Tweaks: Menu is updated weekly based on compliance and body response.
- Check-ins: 2 to 3 scheduled calls (15-20 mins) during the month to track progress.
- Variety: Inclusion of interesting recipes to prevent food boredom.
Continuous Support
- Access: Direct chat access for daily doubts and meal approval.
- Monitoring: Feedback on shared food photos and glucometer readings.
3-Month Transformation Package
12-Week Structure
- Phase 1: Gut reset and metabolic parameter correction.
- Phase 2: Accelerated weight loss and sugar control.
- Phase 3: Stabilization and maintenance techniques.
Medical Mentorship
- Reviews: 6 bi-weekly video/audio calls to analyze measurements and reports.
- Priority Support: Unlimited chat support for daily dietary queries.
- Tracking: Continuous monitoring of medical markers (Thyroid, PCOD, Blood Sugar) alongside weight.
Holistic Guidance
- Lifestyle: Basic home-based exercise planning and walking schedules.
- Education: Coaching on portion control and mindful eating for long-term sustainability.
- Recipes: Family-friendly meal planning to avoid cooking separate dishes.
About Medical Nutrition Therapy
My Way of Making Healthy Living Work for You
What matters to me? Simple - seeing you smiling, feeling good, and living better. I know sticking to healthy habits isn’t always easy, but a balanced life is worth it. I don’t believe in generic diet plans. Instead, I look at your specific medical condition and what actually fits into your routine.
What You Get With Me
- Diet plans for diabetes management (I’ve worked with 600+ people on this, so I know the drill)
- Nutrition for PCOD and PCOS, especially those tricky weight issues
- Heart healthy therapeutic diets to help with things like high BP or coronary problems
- Kidney disease dietary counseling, including custom plans for renal care
- Support for weight loss or gain, depending on what you need - I’ve seen clients drop 20 kgs or gain healthy weight where needed
- I also work with folks dealing with pancreatitis, joint issues, even some autism cases
How I Do It
- No boring food - I keep meals simple, tasty, and doable, so you actually want to eat them
- I mix in exercise tips and mindful eating, not just food charts
- You’ll get honest feedback, real talk, and someone cheering you on (haanji, thoda motivation toh banta hai! - of course, a little motivation is needed)
Seeing small wins add up over time is what drives me. I’m here to help you keep going, even when it feels tough.
Meet your Expert
Swati Narshana
95 connects in last 3 months
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
