Interactive Nutrition Workshops & Healthy Food Insights

The best part of my workshops is the community we build. Here's a look at one of our recent Salad 101 sessions. It's a safe space to ask questions, share stories, and meet others who are also on a journey to make peace with food.

I love diving deep into local superfoods, and tubers are some of my favorites. In my workshops, we bust myths about carbs and explore the incredible gut-health benefits of ingredients like yam, sweet potato, and taro.

Fueling young minds is one of my biggest passions. I host fun, interactive sessions for kids and parents to make nutrition approachable and exciting. We talk about everything from 'easy poops' to eating the rainbow, without ever labeling food as 'good' or 'bad'.

Food can be a powerful tool for hormone balance. These are my no-sugar seed cycling balls, a simple food-based strategy I teach in my workshops to help support those navigating PCOS, painful periods, and other hormonal challenges.

Who says you have to give up your favorite foods? This is my Guthivankaya Biryani, a traditional Andhra recipe made with an air fryer. I believe in finding ways to enjoy the dishes we love while still nourishing our bodies.

Yes, you can have dessert! This is my vegan raw cacao tart. I love explaining the science behind why foods like dark chocolate can positively impact our gut microbiome and mood. It’s all about the gut-brain axis.

This is what a joyful, balanced meal looks like for me. This plate features banana stem raita and chutney, quinoa, and rajma. In my workshops, we explore how to use traditional ingredients like banana stem for modern health goals like blood sugar balance and detoxification.

I wrote "Gut, Set, Go!" to help parents and kids build a healthy relationship with food together. It’s a fun activity journal packed with simple explanations, colorful illustrations, and easy recipes to make nutrition a joyful family affair.

Healthy eating should bring you joy, not stress. A Saturday morning picnic with high-protein desi chilli cheese toast and a vibrant fruit platter is my idea of a perfect meal. It's all about balance and enjoying food with people you love.