Corporate & Group Wellness Programs
Available across Bengaluru
I run practical wellness sessions for companies, schools, and groups that are interactive, tailored to your needs, and based on my clinical experience.
Pricing Guide
Live Virtual Wellness Webinar
Session Details
- Duration: 60 Minutes total (45 min presentation + 15 min Q&A).
- Platform: Zoom, Google Meet, or Microsoft Teams (hosted on client or provider link).
- Capacity: Unlimited attendees allowed.
- Speaker: Senior Clinical Nutritionist.
Content & Materials
- Topic: 1 selected topic (e.g., Mindful Eating, Gut Health, Diabetes Awareness).
- Visuals: Screen sharing of standard informational slide deck.
- Takeaway: 1-page PDF summary or 'Cheat Sheet' provided digitally after the session.
On-Site Interactive Health Workshop
Onsite Logistics
- Duration: Up to 90 Minutes of talk and interaction.
- Location: In-person at client premises (office/school) within city limits.
- Travel: Local travel expenses included.
- Hardware: Speaker brings laptop and pointer; Client provides projector and audio.
Engagement Features
- Format: Lecture mixed with Myth vs. Fact quizzes and audience polling.
- Handouts: Printed A4 informational flyers/charts for up to 50 attendees.
- Interaction: Dedicated floor time for 1-on-1 audience questions.
Wellness Kiosk & Food Tasting Experience
Booth Infrastructure
- Duration: 3 to 4 hours active run time (plus setup/teardown).
- Staff: 1 Lead Nutritionist for consults + 1 Assistant for service.
- Visuals: 2-3 large informational standees (6x3 ft) and raw ingredient display bowls.
- Setup: Walk-in kiosk style (Tables/Linen provided by client).
Food Tasting Station
- Capacity: Tasting portions catered for 80-100 people.
- Menu: Healthy home-style items (e.g., Millet Pongal, Ragi Ladoos, Sprouted Salad).
- Serveware: Eco-friendly disposable cups (60ml), spoons, and napkins included.
Activities
- Health Screening: On-spot checks using BP Machine and Digital Weighing Scale.
- Consultations: Rapid 5-minute diet reviews for booth visitors.
About Corporate & Group Wellness Programs
Why I Do This
For me, wellness is about seeing genuine smiles in a group and knowing people feel good inside out. I’ve spent 20 years learning and teaching what actually works, not just what sounds good on paper.
What I Bring to Groups
- Custom wellness sessions for companies, schools, or community circles.
- Can be a quick health talk, a hands-on festival, or a virtual wellness seminar for teams.
- Real examples: at Microsoft, I ran a Millet Festival with food tastings and chats about diabetes and sleep. At E Narayana Techno School, I spoke to parents about how a healthy home starts with healthy moms.
For Workplaces & Teams
- Employee stress reduction workshops and nutrition tips for people working long hours
- Themed wellness days that mix learning with actual fun (not just another boring meeting)
- All content is relevant for today’s workplace, no matter if you’re in-office or remote
For Schools & Parents
- Programs for parents to help create healthy routines at home
- Sessions that explain stuff simply, so anyone can start making changes right away
For the Community
- Online and offline events, from diabetes awareness group sessions to talks on mindful eating for special needs
- Always happy to answer questions, even after the session
How I Work
- I keep it practical, not preachy
- Sessions are always interactive, not just a one-way gyaan (lecture)
- My clinical experience means advice is rooted in real results, not trends
If you want your group to feel healthier and more connected, I’m here for it.
Meet your Expert
Swati Narshana
95 connects in last 3 months
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
