Yoga sessions for strength, flow, and mindfulness

Here’s a sneak peek into one of my corporate yoga sessions at the LinkedIn office. I guide the class through a Vinyasa flow, focusing on alignment and breath, moving from poses like Ardha Hanumanasana to Dhanurasana. It’s a great way to de-stress during the workday.

Acro yoga is one of my favorite styles to teach because it’s all about trust, communication, and play. In my sessions, I guide partners through foundational poses like bird and throne, ensuring a safe and supportive environment for everyone to fly.

This forearm stand is the result of one year of consistent practice and baby steps. My journey with inversions shows that there are no quick fixes, just hard work. In my classes, I help you build the core and shoulder strength needed to progress safely.

This is what my online morning group classes look like. I can see everyone's alignment and give personalized cues, even on Zoom. We work on poses like the downward dog, ensuring you get the benefits of a studio class from the comfort of your home.

I love creating special events for the community, like this International Yoga Day session at Lalbagh. This video is an invitation to a fun day of games, breathwork, and Acro yoga. You don’t even need to bring a partner, just come as you are.

There's nothing like starting the day with yoga and a beautiful sunrise. This was a group session on a hilltop, combining movement with the beauty of nature. My outdoor classes are all about connecting with your surroundings and yourself.