BJJ, Wrestling, and the Ground Game
We don't just teach takedowns and submissions; we teach you how to think on the mats. From Gi and No-Gi grappling to wrestling fundamentals, build your ground game with a community that pushes you to grow.
A deep shot meets a deeper sprawl. This is wrestling defense in action. We teach the critical skills of timing, hip movement, and control to defend against takedowns.
Breaking down the details of an anaconda choke. We believe every detail matters. Here, a coach demonstrates the fine points of the submission to the class.
Respect the process, embrace the grind. This video shows a wrestling drill focused on takedowns and control, a fundamental part of our MMA curriculum.
Preparation for an upcoming MMA event. Our fighters are drilling wrestling takedowns and clinch work against the wall, simulating a cage environment.
A Sunday Jiu-Jitsu session with students drilling various ground techniques. You can see different pairs working on submissions and positional control.
You can't buy happiness, but you can buy a Gi. A student in a blue Gi working on a takedown, showcasing the blend of wrestling and Jiu-Jitsu we teach.
A coach demonstrating an arm drag to back take. We focus on teaching high-percentage techniques that are effective in both BJJ and MMA.
The art of Jiu-Jitsu. A coach demonstrates how to transition from side control to a submission, explaining the importance of pressure and body positioning.
A compilation of finishes from a Sunday Jiu-Jitsu session. You can see various submissions like chokes and armbars being applied during live rolling.
Three advanced Jiu-Jitsu drills to upgrade your game. We break down complex movements like the Iminari roll and single leg X transitions to help our students evolve.
About The Gentle Art: BJJ & Wrestling
Most gyms teach you a sequence of steps, but here, we obsess over concepts. When you're locked in a scramble, you don't need a static move; you need to understand pressure, leverage, and timing. That is why we emphasize live sparring and wrestling drills—you will feel exactly why a technique works or fails the second you try it on the mat.
Concepts Over Cramming
Our philosophy is simple: Rato mat yaar, cheezein samjho bas. Don't just memorize the steps to an armbar or a double-leg takedown. Instead, we break down the 'why' behind the movement. Whether you are coming to us in Noida, Faridabad, or Saket, the focus remains the same—building a high-level combat IQ.
The Curriculum
- Brazilian Jiu-Jitsu (BJJ): We run both Gi and No-Gi sessions. We focus on the 'gentle art'—using your opponent's weight and momentum against them. You will learn to survive, escape, and eventually, dominate from the bottom or top position.
- Wrestling for Combat: This isn't just Olympic wrestling; it's wrestling for MMA. We train takedowns, cage work, and scramble defense. You will learn how to secure the takedown or get back up to your feet when things get messy.
- The Live Scramble: Theory is good, but live rolling is where the magic happens. We spend a significant portion of our classes in controlled sparring sessions. It is the only way to test if your technique holds up under pressure.
Who This Is For
It does not matter if you are a complete beginner who has never put on a Gi, or an experienced grappler looking to sharpen your competition game. The mat is a great equalizer. You will find a tribe that supports your growth, celebrates your wins, and helps you work through the losses. Leave the ego at the door, put on your gear, and get to work.
Crosstrain Fight Club
On these mats, everyone is the same. We believe martial arts is the ultimate leveler, where your background doesn't matter—only your effort. We are here to build fighters and strong people, one round at a time.
Find the training that fits you.
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