Foundational Gymnastics Classes for Kids
Gymnastics is so much more than just flips and tumbles. For kids aged 5 and up, it is the perfect way to build core strength, flexibility, and real confidence. We turn every session into a fun, structured challenge.
Our 5+ years group class in action. These students are mastering their straddle splits, a key flexibility skill. We hold these classes at our Sector 45 studio every Monday, Wednesday, and Friday from 6-7 PM.
This video shows highlights from one of our gymnastics workshops for kids. Students are practicing a variety of skills, including planks for core strength, wall-assisted handstands, and group poses.
A different perspective. This young gymnast is practicing a bridge, building back flexibility and arm strength. This upside-down view shows his confidence and progress.
This compilation showcases the hard work our students put in, even at home. You can see exercises like push-ups for strength, backbends for flexibility, and forward rolls for tumbling skills.
We love celebrating our students' hard work. Meet Advitya, our Student of the Month, who has shown incredible dedication and progress in his gymnastics training.
Our gymnastics workshops cover a range of foundational skills. Here, students are seen practicing wall-assisted handstands, warrior poses, splits, and backbends, all crucial for their development as gymnasts.
Practice makes perfect. This video shows two of our students individually practicing their backbends on the mat, a testament to their dedication to mastering this fundamental gymnastics skill.
A quick look at a student practicing a backbend on the mat. We focus on building the strength and flexibility needed to perform these moves safely and with good form.
About Foundational Gymnastics (Ages 5+)
We keep our group batches small so that every child gets proper hands-on spotting during inversions and cartwheels. It is not just about teaching a move; it is about ensuring they understand how to use their body weight safely, using 4-6 inch crash mats for every single tumble.
Our program for kids 5 and above is designed to move beyond the basics of play and into the mechanics of proper gymnastics. We meet 3 days a week, Monday, Wednesday, and Friday, to ensure consistent practice, which is key for developing muscle memory in young gymnasts.
What We Cover
We start with fundamental floor work including cartwheels, round-offs, and handstands. The sessions also include intensive conditioning, working on front and side splits and core strength to prevent injuries. As the children get comfortable, we introduce tumbling basics like front flips and back handsprings, always using 4-6 inch heavy-duty crash mats for protection.
Our Approach
Gymnastics here is not just about the mat. It is about building focus and body awareness. We use group dynamics to keep energy high, which helps kids push past that initial hesitation when learning a new trick. Whether it is a wall-assisted handstand or a bridge, we provide continuous spotting for every repetition.
Join Us
We operate out of our studio in Sector 45, Gurugram. If you prefer, we can also arrange one-on-one at-home coaching across Gurgaon and select parts of South Delhi. Come visit us for a class and see the progress your child makes in just a few weeks.
MDFC - My Dance & Fitness Centre
I am Himanshu, and I started MDFC to help kids find joy in movement, not just perfect steps. Gymnastics here is our 'masti ki pathshala' where we celebrate every little win, from a shaky handstand to a perfect flip. It is a big, crazy family, and we would love to have your little one join the fun.
Looking for a different kind of movement?
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