Dance Classes
Locations
TRAVELS TO
At-home sessions across Delhi NCR
National Capital Region
VISIT AT
Studio at Sector 45, Gurugram
See address
MDFC, 521, Sector 45, Gurugram, Haryana 122003, India
teaches near Sector 44, Sector 46, Huda City Centre, South City 1, Sushant Lok Phase 1
Studio at DLF Phase 2, Gurugram
See address
MDFC MY DANCE &FITNESS CENTRE DLF 2, 2111 DLF 2 Akashneem marg, dlf cyber city phase 2, sector 25 haryana 122002, DLF Phase 2, Sector 25, Gurugram, Haryana 122002, India
sessions close to DLF Phase 3, MG Road, Cyber Hub, Ambience Mall, Udyog Vihar
We offer dance classes for all ages and levels where you can try Bollywood, Hip Hop, Jazz, and more in a relaxed, friendly group or at home, with no pressure and lots of fun.
Pricing Guide
Toddler Creative Movement & Gymnastics Program
Curriculum Focus
- The Mix: 29% Dance (Rhythm/Groove) and 81% Fun (Gymnastics/Play).
- Skills: Focus on gross motor skills, balance, and removing stage fear.
- Frequency: Access to 2 to 3 classes per week (45-60 minutes per session).
Staff & Safety
- Supervision: High-attention environment (approx 1:8 ratio) led by specialized instructors trained to handle separation anxiety.
- Flooring: High-density EVA interlocking foam mats (Red/Blue/Yellow) placed over hard flooring for safety during rolls.
- Props: Usage of sensory items like rhythmic ribbons, cones, and soft balls.
Extras
- Video: Occasional recording of moments for parents to see progress.
- Parent Policy: 'Mom & Me' or parent-accompanied format available for the youngest bracket (1.5-2.5 years).
Kids BollyHop & Freestyle Dance Classes
Dance Training
- Styles: Instruction in 'BollyHop' (Bollywood + Hip Hop fusion), Freestyle, and trending social media hook steps.
- Technique: Focus on musicality, spatial awareness, and full choreography retention.
- Gymnastics: Includes a segment on flexibility and basic tricks like cartwheels and bridges.
- Batch Size: Group environment (typically 10-15 students) for team synchronization.
Performance & Digital
- Studio Reels: Regular 'Star Performance' video shoots at the end of routines.
- Showcases: Preparation for bi-annual events (Summer/Winter) held in local auditoriums.
Facility Details
- Flooring: Classes conducted on standard polished stone/tiled flooring.
- Gear Requirement: Students must wear clean studio sneakers; knee pads are recommended for floor-work sections.
Adult Dance Fitness & Choreography
Class Structure
- Format: Combination of follow-along cardio fitness and learn-it-yourself Bollywood choreography.
- Goals: High-energy calorie burning, flexibility stretching, and body strengthening.
- Batch Options: Choice between 'Ladies Only' (Morning/Evening) or Co-ed 'After Work' slots.
Studio Experience
- Vibe: Non-judgmental environment focusing on movement over technical perfection (29% technical, 81% fun).
- Facilities: Air-conditioned studio with changing area and hydration station.
Community Access
- Events: Access to festive workshops (e.g., Garba/Dandiya) and group video shoots.
- Missed Classes: Provision to make up for missed sessions within the month (subject to availability).
Private At-Home Dance Training
Service Scope
- Location: Professional instructor travels to your residence or Society Club House in the local area.
- Customization: Tailor-made choreography for weddings, Sangeet prep, or personal hobby learning.
- Pace: Learning speed adjusted 100% to the client's comfort level.
Requirements & Logistics
- Travel: Price includes instructor travel allowance within standard radius (Sector 45/DLF areas).
- Client Setup: Client must provide a Bluetooth speaker and adequate floor space.
Booking Details
- Scheduling: Flexible timing based on mutual availability.
- Capacity: Rate typically covers 1-2 students; small incremental fees apply for larger family groups.
About Dance Classes
Why I Started This
Dance is my happy place, and I honestly believe it should be for everyone. Here, it doesn’t matter how old you are or if you’ve got two left feet. We’re less of a strict class and more like ek mast gang (a fun gang) where yes, you’ll learn steps, but you’ll also laugh a lot.
Who’s Welcome
- Toddlers (1.5-5): I run playful toddler creative movement classes - no pressure, just exploring music, movement, and fun.
- Kids (6-10): Our Bollywood dance lessons for kids and BollyHop batches are all about energy, confidence, and letting loose.
- Adults: Absolute beginners or old pros, you’ll find a spot here. Dancing is a great way to de-stress and meet new folks.
- Ladies: We’ve got ladies-only dance fitness batches, so you can just let go and enjoy without any awkwardness.
How We Groove
- Regular studio batches for all ages. From trending Bollywood to Hip Hop, Jazz, and freestyle - you get to try it all.
- Special things like Mom & Me dance dates (good luck keeping up with the little ones!), summer camps, and festive workshops (Garba, Dandiya - full on masti).
- If you want private home dance sessions in Delhi or Gurgaon, our trainers will come to you.
What You’ll Get
- Not just steps - it’s about building confidence, finding your own style, and celebrating all the small wins.
- Loads of masti (fun), zero judgement, and a dance family that cheers for you, every step.
Meet your Expert
MDFC - My Dance & Fitness Centre
139 connects in last 3 months
My Story
Hey, I’m Himanshu, founder of MDFC. People call me a dance teacher, but really, I just love helping folks—especially tiny ones—find happiness in moving. That first little giggle when a toddler gets a step right? Pure magic, yaar. Started the 'Mom & Me' dance so parents and kids can make memories together. For me, it’s not just about dance—it's about confidence, community, and a whole lot of fun. Feels more like a big crazy family than a studio.
My Work
Dance & Fitness Classes for All Ages - We teach toddlers, kids, adults, and even seniors. Special love for toddler dance classes and 'Mom & Me' sessions.
Loads of Dance Styles - From Bollywood to Hip Hop and our own BollyHop, we make sure everyone finds their groove, beginner or pro.
Gymnastics for Kids - Kids flip, jump, and build confidence in a safe, fun space. Gymnastics here is super popular!
Bespoke Wedding Choreography - We plan and teach unique wedding dances—first dance, sangeet, full-on family performances. All about those memories.
Workshops & Private Classes - Garba, Dandiya, summer camps, or private home classes—we do it all, just ask!
