Dance Classes
Available across Gurugram
We offer dance classes for all ages and levels where you can try Bollywood, Hip Hop, Jazz, and more in a relaxed, friendly group or at home, with no pressure and lots of fun.
Pricing Guide
Toddler Creative Movement & Gymnastics Program
Curriculum Focus
- The Mix: 29% Dance (Rhythm/Groove) and 81% Fun (Gymnastics/Play).
- Skills: Focus on gross motor skills, balance, and removing stage fear.
- Frequency: Access to 2 to 3 classes per week (45-60 minutes per session).
Staff & Safety
- Supervision: High-attention environment (approx 1:8 ratio) led by specialized instructors trained to handle separation anxiety.
- Flooring: High-density EVA interlocking foam mats (Red/Blue/Yellow) placed over hard flooring for safety during rolls.
- Props: Usage of sensory items like rhythmic ribbons, cones, and soft balls.
Extras
- Video: Occasional recording of moments for parents to see progress.
- Parent Policy: 'Mom & Me' or parent-accompanied format available for the youngest bracket (1.5-2.5 years).
Kids BollyHop & Freestyle Dance Classes
Dance Training
- Styles: Instruction in 'BollyHop' (Bollywood + Hip Hop fusion), Freestyle, and trending social media hook steps.
- Technique: Focus on musicality, spatial awareness, and full choreography retention.
- Gymnastics: Includes a segment on flexibility and basic tricks like cartwheels and bridges.
- Batch Size: Group environment (typically 10-15 students) for team synchronization.
Performance & Digital
- Studio Reels: Regular 'Star Performance' video shoots at the end of routines.
- Showcases: Preparation for bi-annual events (Summer/Winter) held in local auditoriums.
Facility Details
- Flooring: Classes conducted on standard polished stone/tiled flooring.
- Gear Requirement: Students must wear clean studio sneakers; knee pads are recommended for floor-work sections.
Adult Dance Fitness & Choreography
Class Structure
- Format: Combination of follow-along cardio fitness and learn-it-yourself Bollywood choreography.
- Goals: High-energy calorie burning, flexibility stretching, and body strengthening.
- Batch Options: Choice between 'Ladies Only' (Morning/Evening) or Co-ed 'After Work' slots.
Studio Experience
- Vibe: Non-judgmental environment focusing on movement over technical perfection (29% technical, 81% fun).
- Facilities: Air-conditioned studio with changing area and hydration station.
Community Access
- Events: Access to festive workshops (e.g., Garba/Dandiya) and group video shoots.
- Missed Classes: Provision to make up for missed sessions within the month (subject to availability).
Private At-Home Dance Training
Service Scope
- Location: Professional instructor travels to your residence or Society Club House in the local area.
- Customization: Tailor-made choreography for weddings, Sangeet prep, or personal hobby learning.
- Pace: Learning speed adjusted 100% to the client's comfort level.
Requirements & Logistics
- Travel: Price includes instructor travel allowance within standard radius (Sector 45/DLF areas).
- Client Setup: Client must provide a Bluetooth speaker and adequate floor space.
Booking Details
- Scheduling: Flexible timing based on mutual availability.
- Capacity: Rate typically covers 1-2 students; small incremental fees apply for larger family groups.
About Dance Classes
Why I Started This
Dance is my happy place, and I honestly believe it should be for everyone. Here, it doesn’t matter how old you are or if you’ve got two left feet. We’re less of a strict class and more like ek mast gang (a fun gang) where yes, you’ll learn steps, but you’ll also laugh a lot.
Who’s Welcome
- Toddlers (1.5-5): I run playful toddler creative movement classes - no pressure, just exploring music, movement, and fun.
- Kids (6-10): Our Bollywood dance lessons for kids and BollyHop batches are all about energy, confidence, and letting loose.
- Adults: Absolute beginners or old pros, you’ll find a spot here. Dancing is a great way to de-stress and meet new folks.
- Ladies: We’ve got ladies-only dance fitness batches, so you can just let go and enjoy without any awkwardness.
How We Groove
- Regular studio batches for all ages. From trending Bollywood to Hip Hop, Jazz, and freestyle - you get to try it all.
- Special things like Mom & Me dance dates (good luck keeping up with the little ones!), summer camps, and festive workshops (Garba, Dandiya - full on masti).
- If you want private home dance sessions in Delhi or Gurgaon, our trainers will come to you.
What You’ll Get
- Not just steps - it’s about building confidence, finding your own style, and celebrating all the small wins.
- Loads of masti (fun), zero judgement, and a dance family that cheers for you, every step.
Meet your Expert
MDFC - My Dance & Fitness Centre
139 connects in last 3 months
My Story
Hey, I’m Himanshu, founder of MDFC. People call me a dance teacher, but really, I just love helping folks—especially tiny ones—find happiness in moving. That first little giggle when a toddler gets a step right? Pure magic, yaar. Started the 'Mom & Me' dance so parents and kids can make memories together. For me, it’s not just about dance—it's about confidence, community, and a whole lot of fun. Feels more like a big crazy family than a studio.
My Work
Dance & Fitness Classes for All Ages - We teach toddlers, kids, adults, and even seniors. Special love for toddler dance classes and 'Mom & Me' sessions.
Loads of Dance Styles - From Bollywood to Hip Hop and our own BollyHop, we make sure everyone finds their groove, beginner or pro.
Gymnastics for Kids - Kids flip, jump, and build confidence in a safe, fun space. Gymnastics here is super popular!
Bespoke Wedding Choreography - We plan and teach unique wedding dances—first dance, sangeet, full-on family performances. All about those memories.
Workshops & Private Classes - Garba, Dandiya, summer camps, or private home classes—we do it all, just ask!
