Competitive & Endurance Swim Coaching
Coolulu Football Academy
Pricing Guide
Triathlon & Endurance Coaching Program
Technical Training
- Led by NMSA (Nisha Millet Swimming Academy) certified coaches.
- Includes open-water specific drills like sighting, drafting, and transition prep.
- Advanced stroke mechanics and kick drills using fins and boards.
- Targeted distance building for 1km, 5km, and 10km events.
Facility & Batches
- Training in a 25m, 8-lane covered pool heated to 29°C.
- Dedicated fast lanes for uninterrupted swimming.
- Access to morning or weekend batch slots.
Masters Squad & Fitness Lap Swimming
Workout Structure
- Daily guided sets covering warm-up, main cardio set, and cool down.
- Periodic technique maintenance feedback to prevent form degradation.
- Lanes grouped by speed to ensure a smooth lap swimming experience.
Access & Requirements
- Access to the 29°C heated pool during squad hours (Tuesday-Sunday).
- Strict prerequisite: Must be able to swim 500m continuous freestyle.
- Focuses on fitness maintenance rather than race-specific drills.
Flexible Drop-in Coached Session
Session Details
- One-time entry into a scheduled high-performance batch.
- Includes full coaching attention and feedback for that specific hour.
- Access to changing rooms, showers, and poolside training aids (kickboards/buoys).
Validity
- Zero monthly commitment.
- Subject to slot availability in the chosen batch.
About Competitive & Endurance Swim Coaching
Who I Coach
If you’re aiming higher than just staying fit in the pool, this is for you. I work with triathletes (from sprint to Ironman), open water swimmers training for distances like 5k and beyond, masters swimmers who still want podiums, and anyone wanting to get faster and more efficient.
How We Train
Technique is everything. I coach with the team from Nisha Millet Swimming Academy, so expect solid, drill-based sessions. Rakesh and Victor lead the way, breaking down every part of your stroke and focusing hard on stroke efficiency improvement. It’s not endless laps - we get specific, we grind, and we keep your form sharp.
Sessions are tough. Be ready for:
- Advanced drills for every part of your stroke
- Long-distance swim workouts that test your endurance
- Constant feedback on your technique (seriously, you'll hear about your high-elbow catch a lot)
Where We Swim
The pool in Koramangala is a full-on, covered 8-lane setup. Water’s always at 29°C, rain or shine. No fuss, no freezing - just proper training, anytime.
What You Need
To jump in, you should be able to swim 500m freestyle nonstop. If you’re not there yet, we have other options to help you build up.
Fit Your Schedule
We train 6 days a week (Fridays off). Morning, evening, weekends - you pick what works for you. Chalo (come on), let’s get you ready for race day.
Meet your Expert
Coolulu
22 connects in last 3 months
My Story
Started out just wanting to make a space where folks could play and belong. Now, Coolulu’s got 1500+ students and 40 coaches in Bangalore – Koramangala, Whitefield, Jayanagar, you name it. Watching Vrisan smash that century in U-14, seeing newbies turn pro, or adults training for triathlons, that’s what keeps us going. From IPL stars to swim champs, our coaches are here for your journey. Fitness, fun, and a bit of surprise – that’s us.
My Work
All Sports, All Ages - Cricket, football, badminton, swimming, pickleball, padel, and more. If you wanna play, we’ve got it.
Coaching for Every Level - Skill-based batches, progress tracking, U8 to adults. Structured cricket coaching and physio checks help you grow.
Legendary Summer Camps - Kids summer sports camp with certified curriculum. Football, cricket, basketball – fun and intensive.
Leagues & DUPR Pickleball Tournaments - Box Cricket League, Ultimate Pickle Battle, DUPR pickleball tournament. Compete, connect, and win.
Triathlon Swim Training & Special Sessions - Expert swim coaches, heated pool, train for triathlons or open-water swims. Special events with legends.
Pay & Play Turfs - Book football turf, indoor/outdoor pickleball, padel courts. Just play with friends, no fuss.