Swimming Coaching and Lessons
Basavanagudi Aquatic Centre
We offer swimming lessons and coaching for all ages and skill levels, with clean pools, expert coaches, and support facilities like physio and sports psychology.
Pricing Guide
Hourly Public Swim Access
Core Access
- Duration: Strictly timed 1 hour slot in public lanes.
- Water Quality: High-grade ozone filtration system ensuring clear visibility despite high footfall.
- Lane Discipline: Circle swimming rules enforced; expect to share the lane with 4 to 5 other swimmers.
Facility & Rules
- Amenities: Basic communal changing rooms with tiled floors and cold overhead showers.
- Hygiene: Mandatory pre-swim dip in potassium permanganate solution.
- Gear: No rentals available. You must bring your own swimming cap and non-cotton swimwear.
Group Learn-to-Swim Program
Batch Structure
- Group Size: Large batch format (approx. 15 to 20 students per coach) meant for rapid learning.
- Curriculum: Covers water familiarization, bubbling, floating, and introduction to freestyle/backstroke.
- Duration: Fixed 45 to 60 minute sessions held in the shallow end.
Methodology
- Instruction Style: Strict, military-style commands and whistle drills rather than personalized pampering.
- Progression: rigorous daily practice designed to take beginners to independent lap swimming.
- Completion: Participation certificate usually provided at the end of the term.
Elite Competitive Squad Training
Training Regimen
- Facility Access: Daily access to the 50m Olympic Standard pool for long-course training.
- Coaching: Technical stroke correction and endurance planning under Dronacharya Awardee or senior coaches.
- Dryland Work: Access to the in-house gym for strength and conditioning specific to swimmers.
Eligibility & Requirements
- Selection Trial: Mandatory skills test to prove proficiency in all 4 strokes before joining.
- Intensity: High-volume workout plans designed for State and National medal aspirants.
- Attendance: Strict attendance protocols required to maintain squad spot.
About Swimming Coaching and Lessons
Why Swimming Here Feels Different
I’ve seen swimmers go from scared first jumps to standing on podiums. At Basavanagudi Aquatic Centre, it’s not about just splashing around - it’s about growing up in the water, whether you’re here for fun or medals.
What You’ll Find
- Learn to Swim for Kids & Adults: I help total beginners, from 4-year-olds to grown-ups, get comfortable in the water. Most start feeling confident in about a month. My summer camps are always buzzing.
- Competitive Swimming Coaching: If you want to race, I’ve got training paths for Sub-Junior, Junior, and Senior age groups. My coaches have shaped swimmers who’ve won at Karnataka, India, and even the world level.
- Stroke Correction Classes: Got your basics? I run focused sessions to polish your technique so you can swim smoother and faster.
- Para-Swimming Programs: I’m proud of my para-athletes who’ve made it to national and international events. Their journey inspires everyone here.
The Place and People
- Four international standard pools - folks say our water’s the cleanest in Bengaluru, thanks to top-notch filtration.
- Extras: There’s a fitness centre, sports physio, massage, and sports psychology - I really do mean all-round support.
- Batches for ladies and gents, so everyone finds their comfort zone.
Why It Matters
You’re not just joining a pool. You’re joining a legacy. When you step in here, you’re part of #teambac.
Jai Bharath!
Meet your Expert
Basavanagudi Aquatic Centre
40 connects in last 3 months
My Story
We’re BAC, Basavanagudi Aquatic Centre, but most folks just call us BAC. Since 1986, we’ve been about one thing - building the best. You’ll see it on our wall, and you’ll feel it at the pool. That first nervous splash, the wild cheers, the medal moments - we live for it. Our coaches, our swimmers, all family. Kids here dream big, sometimes all the way to Team India. Every win, big or tiny, gets a whistle. Jai Bharath, always. #BACPride
My Work
Training Programs for All Ages - We coach competitive swimming, toddler swim lessons, and water polo for boys and girls.
From First Jump to Champion - We guide swimmers from their first jump, building trust and skills for the long run.
Championship Mindset - Our swimmers compete at CBSE, state, national, and world levels. #roadtogold
Expert Coaches, Real Gurus - Our team includes Dronacharya Awardees. Gurubhyo namaha! Every medal has a mentor.
Holistic Athlete Development - Beyond swimming - gym, physio, massage, ice bath, and swimming psychology support for all-round growth.
