A Pep Talk From Your Coach
Weight loss is a mental game before it's a physical one. Here, I share my thoughts on building a strong mindset, overcoming excuses, and finding the motivation to put yourself first, one day at a time.
Weight loss is a mental game before it's a physical one. Here, I share my thoughts on building a strong mindset, overcoming excuses, and finding the motivation to put yourself first, one day at a time.