Body Transformation Coaching
SPECIAL 24 GYM
I give you a custom workout and diet plan, train you in person, correct your form, and push you for real fat loss or muscle gain with no shortcuts.
Pricing Guide
Standard Weight Loss & Conditioning
Training Protocol
- Frequency: 6 days a week (Mon-Sat).
- Duration: 60 minutes per session.
- Location: Strictly at provider base gyms in Hapur/Noida belt.
- Style: Mix of HIIT (plank jacks, mountain climbers) and machine-based isolation exercises.
Nutrition & Monitoring
- Diet: Home-style Indian meal plan (quantity control on Roti/Rice, protein via Eggs/Chicken).
- Review: Bi-weekly weight check and diet adjustments.
Coaching Specs
- Supervision: Visual form correction to prevent injury.
- Support: High-energy verbal motivation during sets.
Exclusions
- Gym Membership: Facility fee is paid separately to the gym.
- Add-ons: Supplements are not included.
Advanced Hypertrophy & Muscle Building
Advanced Training Protocol
- Frequency: 6 days a week with potential morning/evening double splits.
- Duration: 90 to 120 minutes (High volume).
- Style: Hybrid of old-school bodybuilding and powerlifting cues.
- Technique: Hands-on spotting for 1RM attempts and training to failure.
Performance Nutrition
- Diet: Precise macro-nutrient breakdown (Protein, Carbs, Fats).
- Supplementation: Guidance on stacks (Pre-workout, Creatine, Whey).
- Peak Week: Water manipulation protocols for photoshoots or events.
Mentorship
- Access: Entry into the core Team Mahabali training group.
- Posing: Guidance on mandatory poses (Front double bicep, Lat spread).
- Availability: 24/7 accountability for meal and session compliance.
Exclusions
- Gym Membership: Facility fee is paid separately to the gym.
- Competition: Entry fees and costumes are not included.
About Body Transformation Coaching
My Approach: Tyari Jeet Ke
Fitness with me isn’t about social media posts ya reels - it’s about real transformation. I am Lalit, a fitness trainer and powerlifting coach. I started Team Mahabali to make champions, not just gym-goers. Sab kuch mhenat pe depend karta hai (it all depends on hard work), with full blessings of my Guruji.
What You Get in Body Transformation Coaching
- All-in-one coaching for anyone looking to go 'fat to fit' or build a strong, muscular body
- Fat to fit workout plan tailored to your goals - whether it’s losing weight, muscle gain, or body recomposition
- Real guidance, not just instructions from a distance - I am right there, spotting your lifts and fixing your form
- Mix of high intensity workouts and heavy lifting for total body change
Results That Matter
- 30 days: Client went from soft to abs dikh gaye (abs visible), muscle definition on point
- 3 months: Seetal G. lost 10 kg, went from 77 to 67 kg, no shortcut - just pure effort
How I Coach
I call myself the ‘Heavy coach’ for a reason. I push for real strength, but always safely. Heavy lifting personal trainer style - I’m there, not just watching, but guiding and correcting every set.
Final Thoughts: Sapne Pure Karenge
I won’t let your dream stay a dream. If you’re ready for hard work, main bhi ready hu (I’m ready too). Let’s get you that transformation.
Meet your Expert
Lalit Kori
8 connects in last 3 months
My Story
Mera naam Lalit Kori hai. Fitness trainer aur powerlifting coach ke roop mein log mujhe jaante hain, par asli strength mere Guru ji Naresh Sager se mili. Unke bina main yahan nahi hota. Meri team 'TEAM MAHABALI' mere liye family hai - hum jeet ki tyari karte hain, medal milta hai toh asli khushi milti hai. Gym ke bahar, main papa ke saath waqt bitata hoon, thoda Kabbadi bhi khel leta hoon. Sab Mahadev ki kripa hai.
My Work
Fitness & Powerlifting Training - Weight loss, fat-to-fit transformation, bodybuilding, aur competition powerlifting prep (bench press, deadlift, squats) karata hoon.
Champion Banane Wala Coach - 'TEAM MAHABALI' ke saath hum medal jeetne ki tyari karte hain, videos ke liye nahi, results ke liye kaam hai.
Sirf Mehnati Logon Ke Liye - Mahnat karne wale ladke-ladkiyan, discipline ho toh transformation pakka hai. Bacchode se kuch nahi hota.
Real Transformations - Profile pe check karo - 1 month, 3 month fat-to-fit results, jaise Seetal ji ne 3 mahine mein 10 kg kam kiya.