Online Fitness & Nutrition Coaching
Online
I offer live online fitness and nutrition coaching with custom workout and diet plans, real-time progress tracking, and personal support based on my own transformation journey.
Pricing Guide
Diet & Nutrition Counseling Only
Meal Planning
- Custom Chart: Structured diet plan integrating Indian home-cooked meals (Veg/Non-Veg) based on body type.
- Education: Guidance on portion control, protein sources, and good vs bad carbs.
Monitoring & Adjustments
- Assessment: Initial video/voice call to assess lifestyle and habits.
- Check-ins: Weekly scheduled review of weight changes and adherence.
- Modifications: Tweaking the diet plan based on weekly results (e.g., adjusting carb intake).
- Support: WhatsApp support for food substitution queries.
Live Online Group Fitness Batch
Live Training Sessions
- Platform: Group video call via Zoom (trainer demonstrates, participants follow).
- Schedule: 5 to 6 days per week (typically Mon-Sat).
- Duration: 45 to 60 minutes per session.
- Workout Type: High-Intensity Interval Training (HIIT), bodyweight conditioning, and dumbbell strength work.
- Equipment: Yoga mat, basic dumbbells or water bottles, and a towel.
Nutrition & Tracking
- Diet Plan: Standardized template for fat loss or muscle gain focusing on home-cooked Indian food (Roti, Dal, Paneer/Chicken).
- Review: Monthly diet plan review.
- Accountability: Weekly weight check-ins via photo submission on the group chat.
- Support: Access to batch WhatsApp group for updates and peer motivation.
1-on-1 Personal Transformation Coaching
Personalized Training
- Live Sessions: Scheduled 1-on-1 video calls 3 to 4 times a week for real-time form correction.
- Custom Program: Tailored routine based on specific goals (Weight Loss, Contest Prep) and available equipment.
- Video Review: Analysis of client-submitted videos for technique correction on non-live days.
Advanced Nutrition
- Macro-Management: Detailed meal plans breaking down Carbs, Protein, and Fats.
- Protocols: Specific instructions on cooking methods, oil usage, hydration, and strategic cheat meal planning.
- Supplements: Personalized stack recommendations based on budget.
Priority Support
- Data Tracking: Logging of BMI, Fat percentage, Muscle Mass, and water levels via smart scale data.
- Access: Direct personal WhatsApp line to the trainer for instant queries.
About Online Fitness & Nutrition Coaching
My Story, Your Plan
I know what it feels like to want real change. I turned my own life around from 80 kg to 65 kg and landed the Mr. Delhi 2019 title. That journey is the backbone of every plan I build - I don’t just talk, I walk the walk.
Mindset First
Fitness, for me, is about beating your own limits. Just believe in yourself. Baat to sirf nazariye ki hai (It’s all about how you look at things). Once your mind clicks, your body follows.
How My Online Coaching Works
- Everything’s online and live, so you can join from anywhere.
- We do real-time Zoom workouts - solo or group batches, all fitness levels welcome.
- My focus: Virtual HIIT coaching for fat loss, but I tweak each plan for your needs.
- You’ll get personalized fitness transformation plans - practical, doable at home.
Nutrition Is Key
Abs are made in the kitchen, not just the gym. We’ll do custom diet counseling, using online fat loss trackers and diet apps. Your food plan fits your lifestyle, not the other way round.
Support All The Way
I’m always on WhatsApp for doubts, rants, or motivation. Weekly calls for progress, so you never feel lost.
Fat to Fit: 3-Month Challenge
My signature program. It's intense and focused - people have dropped 20, 30, even 40 kgs with me. If you’re up for it, I’ll push you.
No Guesswork
We track everything - weight, fat %, BMI, muscle, water, calories, bone mass. You’ll always know exactly where you stand.
Hard work ahead, but if I could do it, why not you?
Meet your Expert
FitWithLovey
My Story
I’m Lovey, fitness trainer, nutritionist, sports physio - 10+ years in the game. For me, this isn’t just work, it’s my whole life. I’ve been that guy who changed from 80kg to shredded 65kg in just 3 months. You can do it too - not just body, mind also matters. Karma, faith, Shiva, Ram... that’s my vibe. Sometimes it’s lonely, but I’m enough. Past is gone, present is what counts. Challenge your limits, don’t limit your challenges.
My Work
Services Offered - Online fitness training, HIIT fat loss coaching, custom diet counselling, sports physio rehab.
3-Month Fat to Fit Transformation - My main plan - three months to go from fat to fit. I did it, you can too.
How I Train You - Zoom batches, 1-on-1 diet plans, custom workouts, WhatsApp support, weekly check-ins, technical fat loss database.
Training Style - Hard work, discipline, no excuses. Train anywhere - home, park, vacation. Fitness is lifestyle.
