Nutrition & Macro Planning
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I make custom nutrition and macro plans that fit your goals and daily routine, so you know exactly what to eat for muscle gain or fat loss without following strict diets.
Pricing Guide
Monthly Physique & Macro Coaching
Strategic Setup
- Calculation of BMR and TDEE for precise daily macro targets (Protein, Carbs, Fats).
- Dietary structure focusing on high bioavailability foods like steaks, eggs, and rice.
- Supplement stack recommendations including electrolytes and pre-workout to support intensity.
Weekly Accountability
- Review of mandatory morning weigh-ins, body measurements, and physique photos.
- Calorie and macro tweaking based on scale weight trends and progress stalls.
- WhatsApp support for immediate queries on food choices or timing.
Lifestyle Management
- Protocols for navigating restaurants and social events without breaking the diet.
- Guidance on selecting external meal services based on cost and nutritional value.
- Troubleshooting gut health issues by identifying and eliminating reactive food sources.
One-Time Diet Audit & Macro Setup
Analysis & Targets
- Review of current food logs to spot low-quality foods or digestive irritants.
- Calculation of specific calorie ceilings and macro percentages required to break plateaus.
Execution Blueprint
- Curated list of approved raw ingredients and recommended brands for meal prep.
- Framework to evaluate any meal based on digestibility, satiety, and cost.
- Basic protocols for hydration and essential supplements like multivitamins.
About Nutrition & Macro Planning
Why I Do This
I’m Kavish. I’m not here to sell you dreams or some magic fix. I’ve spent years figuring out what actually works for getting bigger, stronger, and faster. If you’re tired of spinning your wheels in the gym, it’s probably your nutrition holding you back.
What I Actually Do
- I build custom macro plans for you, not some generic template. Whether you want to bulk up or drop fat, I’ll help you dial in your protein, carbs, and fats so you know exactly what to eat.
- If you’re cutting, I’ll show you how to do it without losing your mind or starving yourself. I’ve tracked my own weight drops, so I know how tough it gets. We’ll focus on sustainable fat loss nutrition, not crash diets.
- Meal advice is real-world. If you’re busy, hate cooking, or just have limited options, I’ll help you pick meals that hit your numbers, taste good, and actually keep you full. High protein meal planning is a big part of this.
- Flexible dieting strategies mean you can still eat out, go to weddings, or have a cheat meal without blowing up your progress.
What You Get
Straightforward, honest guidance. No fads, no BS. Just a plan that fits your life and gets results.
Meet your Expert
Kavish
33 connects in last 3 months
My Story
Alright, so I’m not just that dude yelling ‘one more rep’ at you. I’m also the guy who cheers for Man Utd (even when they lose), eats like a beast, and gets way too into UFC fights and poker nights. I love balance - smashing weights, then smashing steaks. Gym life’s cool, but you’ll catch me living outside it too. If you need a coach who’s as real as his appetite, I’m your guy.
My Work
Strength & Size Coaching - Bodybuilding, powerlifting, strength and hypertrophy-based training to help you get bigger, stronger, faster.
Raw, No-Nonsense Training - No fancy reels here - just raw workout footage and pro tips that actually work in the gym.
Push Past Failure - We’ll train to failure, do drop sets, and break your limits every single session.
Macros & Food Coaching - I’ll help you track macros for muscle gain and find food that actually fills you up.