Raw Strength & Hypertrophy Training
No fluff, no flashy reels. I focus on analytical, data-driven training that pushes you through the pain barrier. If you are here to build real mass or raw strength, let's get to work.
This is what training to failure is all about. We push your body past its perceived limits to force growth. It's about embracing that pain barrier, because that's where the real results are made.
My entire coaching philosophy in two words: Stabilise. Execute. We build a rock solid foundation with perfect form first, then we push for intensity. This is how you lift heavy and stay injury free.
A typical heavy squat session starts long before I touch the bar. It involves proper mobility work to prep the body, intra-workout fuel for performance, and then focused execution on the main lift.
You can't out-train a bad diet. I break down what to look for in a meal service, focusing on the five key factors: macros, digestibility, taste, affordability, and satiety. Fueling up is just as important as the workout itself.
This is the result of consistent, hard work and smart nutrition. I practice the same principles I teach, focusing on hypertrophy and strength training to build a powerful, aesthetic physique.
A hypertrophy focused leg day isn't just about squats. We use a variety of machines and exercises like leg presses and curls to isolate the hamstrings, quads, and adductors for complete muscle development.
Even during a heavy lift, you have to be able to adapt. Sometimes your gymbro messes up the camera angle, but the set must go on. This is about mental toughness under the bar.
About Featured
Before you commit to a long-term plan, know that I don't use cookie-cutter templates. Every session at the studio starts with a mobility screen to identify how you move, followed by a heavy lift where I personally spot your sets. We track every bit of volume so we know exactly when to push for that next PR, because if we aren't measuring your output, we are just guessing.
My Training Philosophy
I focus on the fundamentals because that is how you actually get bigger and stronger. We don't skip the mobility work because stiff joints are the fastest way to an injury. Whether we are hitting a hypertrophy leg day or working on your squat depth, the priority remains the same: perfect form under load.
Training at Impact MMA
All sessions take place at Impact MMA in Colaba. It is a proper functional space with power racks, calibrated plates, and the right environment to lift heavy. You don't need a massive gym membership to start—my assessment sessions cover your entry fee.
Tailored to Your Goals
I handle both hypertrophy for those chasing aesthetics and powerlifting for raw strength.
- Hypertrophy: We focus on the 8-12 rep range, using advanced techniques like drop sets to push past that pain barrier.
- Powerlifting: We work on your 1RM, technique analysis for the big three, and mental cues to keep you locked in under the bar.
Beyond the Gym Floor
Training is half the battle. I also handle your nutrition. We won't follow fad diets. I calculate your macros based on your body composition and satiety levels, and I tell you straight up whether your current diet is fueling your growth or holding you back. If you are ready to stop guessing and start lifting, let's talk.
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