Group Yoga Classes for Community Wellness and Fitness
Yoga is a shared journey. Join our group sessions in Delhi and Noida where we practice, learn, and grow as a supportive community, regardless of your fitness level.
A beautiful moment from our Yoga Day event. The whole class formed a human circle, connecting hands and feet, with me at the center. This represents the unity and harmony we cultivate in our practice.
Another view of our Yoga Day celebration circle. It is a joy to see students of all ages and levels coming together to share their love for yoga.
This video captures the vibrant energy of a group yoga session in a modern fitness studio. You can see students practicing backbends with blocks and my hands-on guidance, all moving with a shared focus.
Wishing everyone a Happy New Year with my yoga family. This video is a look back at the fun, practice, and group poses we shared as we welcomed a new year together.
About Group Classes & Community
In these group sessions, I focus on hands-on adjustments to ensure you are safe while you move. We do not just stand on mats; we use props like blocks and wheels to make every pose accessible, even if you are dealing with stiffness or back pain. It is about personal guidance, even when we are in a group.
A Space to Grow Together
Yoga is often seen as a solitary practice, but here, it is a shared journey. When you practice in a group, the energy shifts. You are not just working on your asanas; you become part of a community that encourages you to show up for yourself.
What You Get in Our Sessions
- Personal Guidance: Just because it is a group class does not mean you get lost in the crowd. I keep batch sizes limited so I can provide personal correction for every student.
- Inclusive Environment: Whether you are dealing with chronic pain or are completely new to fitness, my sessions are modified to fit your needs. We use props to help you hold poses longer and safer.
- Community Spirit: We celebrate small victories together. It is not just about physical health; it is about finding that 'bevajah khush' (happiness for no reason) joy within a community.
Locations & Logistics
I hold classes at 21 Fitness in Greater Kailash and Vasant Kunj, and at Kailash Health Village in Noida. Each location is equipped to support our prop-based practice.
How to Start
Expect a mix of breathwork, asana practice, and lighthearted laughter. We leave the ego at the door. If you have been hesitant about joining a gym or a studio, this community is the perfect place to start your fitness journey without the pressure. Reach out to discuss the current schedule.
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