Featured
This is a snapshot of what my yoga practice is all about: finding strength, connection, and joy in different ways. I believe yoga is for everyone, and my goal is to guide you safely through your own unique journey, whether you are floating in an aerial hammock, building trust in a partner pose, or using a chair for support. These are some of my favorite moments that capture the energy and spirit of our community.
Aerial Yoga: Float & Flow
Using soft hammocks suspended from the ceiling, we explore yoga in a new dimension. This practice allows you to decompress your spine, build core strength, and achieve deeper stretches with less strain on your joints, making it a fun and therapeutic experience for beginners and advanced students alike.
Acro & Partner Yoga: Connect & Play
Acro Yoga is a practice of trust, teamwork, and human connection. In my workshops, you will work in pairs or groups to create beautiful shapes, learning to support and be supported. It is less about gymnastics and more about communication, laughter, and finding balance together.
Chair Yoga for All
I strongly believe that yoga should be accessible to everyone, regardless of age, mobility, or experience. My chair yoga classes adapt traditional poses so they can be done while seated or using a chair for support. It is a fantastic way to improve flexibility, reduce stiffness, and find moments of peace, even at your office desk.
Yoga with Props: Deeper Stretches & Support
In my classes, we use props like blocks, straps, wheels, and bolsters not as crutches, but as tools for exploration. They help you understand alignment, achieve deeper stretches safely, and provide support so you can hold poses longer. Props make many asanas more accessible and allow you to challenge yourself in new ways.
Group Classes & Community
For me, yoga is about creating real human connection. My group classes are a space where we build a supportive community, sharing our energy and motivating each other. These photos celebrate the special moments we share as a group, from yoga day events to new year celebrations.
Corporate Wellness Programs
I bring the benefits of yoga directly to the workplace with customized corporate wellness sessions. These programs are designed to help employees reduce stress, improve posture from sitting at a desk, and boost overall well-being and productivity. I offer everything from chair yoga to group asana practice for companies like Indian Oil and NTPC.
Outdoor Yoga Practice
There is something special about practicing yoga outdoors, surrounded by nature. I often hold sessions in local parks where we can breathe fresh air and connect with the earth. These classes combine the benefits of asana practice with the grounding energy of the natural world.
My Demonstrations & Advanced Practice
As a teacher, my own dedicated practice is the source of my knowledge and energy. This gallery showcases some of the asanas I demonstrate in class, from foundational poses to more advanced variations. My goal is to inspire you and show you what is possible with consistent and mindful practice.
Meet Your Guide
I see myself as more than just an instructor; I am your guide on the path of yoga. My teaching is built on a foundation of knowledge, personal practice, and a genuine desire to help you connect with your own body and spirit. Let's find that joy together, one stretch at a time.