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Yoga with Props: Deepen Your Practice Safely

byPankaj3 studio locations across Noida and New DelhiStarts from₹800 Per SessionView full gallery

Props are not crutches, they are tools for deeper exploration. Whether you need support for an injury or want to safely achieve a complex asana, we use blocks, straps, wheels, and wall ropes to help your body open up.

This clip shows students using yoga wheels to find mobility in their spines. Rolling on the wheel helps to release tension in the back muscles and encourages a deeper, more open backbend.

A demonstration of how to use yoga blocks and wall straps for a deep leg stretch. This video breaks down the steps to safely work towards Hanumanasana (the splits).

This video shows an easy way to practice a Scorpion Pose variation using a yoga block for support under the chest. Props can help you build the strength and confidence for advanced inversions.

A student practices Mayurasana (Peacock Pose) with the help of yoga blocks and a strap. This setup provides support and helps build the arm and core strength required for this challenging arm balance.

Another student working on her Mayurasana (Peacock Pose) using blocks for support. This shows how we can adjust the props to suit each individual's body and current strength level.

This student uses a strap around her arms and blocks under her feet to maintain stability in Mayurasana. Props are excellent tools for learning the correct alignment in complex poses.

This video shows an advanced forward bending drill using a chair and weights for added intensity. This should only be practiced under the guidance of an experienced teacher to improve flexibility safely.

A student demonstrates incredible core strength by holding a horizontal plank supported only by her feet on the wall and hands in yoga ropes. This is an advanced wall rope yoga technique.

Using wall ropes, this student performs a deep backbend, a variation of Karnapidasana. The ropes provide support while allowing for a full release and stretch of the spine.

This student holds a perfect horizontal plank using the wall ropes. This asana builds immense core and upper body strength and requires intense focus and control.

About Yoga with Props: Deeper Stretches & Support

If you struggle with tight hamstrings or back pain, do not just push through the discomfort. In our sessions, we use yoga straps to gently extend your reach and yoga wheels to safely release tension in the spine. It is not about forcing your body into a pose, but using these tools to find the alignment that feels right for you today.

Certified therapist led sessions for all levels. — Approved by the tribe
P

Pankaj

3 studio locations across Noida and New DelhiStarts from ₹800 Per Session

I am Pankaj, and I believe yoga is for every body. My classes are a safe space where I act as your guide, using props to ensure your practice is physically rewarding and injury-free. Let us find that joy together.

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Here, the yoga wheel supports a variation of Sarvangasana (Shoulder Stand), demonstrating 'Dharna' or focused concentration. The prop helps in holding the pose with stability, allowing the mind to find presence.
A yoga wheel can be used to add a challenge or provide support in complex poses. Here it assists in a deep, bound leg stretch, showing that props are for holding power, not just for beginners.
A yoga wheel supports a reclining leg extension, a pose that builds balance, strength, and surrender. It's a reminder that true strength is about control, patience, and channeling energy the right way.

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Here, I am using a yoga strap and the wall to work on hamstring flexibility in the Supta Padangusthasana pose. The strap allows for a controlled stretch without compromising the alignment of the back and hips.4
The wall and a yoga block are excellent props for learning alignment in poses like the high lunge. Using the wall for support helps stabilize the pose, allowing you to focus on opening the chest and deepening the hip stretch.

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In this class, students are using yoga straps to assist with Dhanurasana (Bow Pose). The strap helps to get a better lift and a deeper opening in the chest and shoulders, making the pose more accessible.6
Here, students use a yoga block for support in Setu Bandhasana (Bridge Pose). The block ensures correct posture by preventing the hips from dropping and allows for a longer, more restorative hold.
This collage shows the versatility of props in my class. You can see students using blocks for supported bridge pose and straps for poses like Natarajasana, demonstrating how we achieve stability and depth.
Students using yoga straps for Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). This is a fantastic way to safely stretch the hamstrings and open the hips without straining the lower back.

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Wall ropes can transform your practice. Here, a student uses the ropes to decompress the spine and open the shoulders in a supported version of Downward-Facing Dog, making the pose more therapeutic.16
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Using a chair for support in Salamba Sarvangasana (Supported Shoulderstand) helps maintain alignment and reduces pressure on the neck. This makes the "queen of asanas" safer and more restorative.
Props help us find the correct alignment. Here, students use wall ropes and blocks in Utthita Trikonasana (Extended Triangle Pose) to open the chest and lengthen the spine without strain.

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