Group Yoga Classes
21 Fitness, Vasant Kunj
I run group yoga classes where I give personal alignment help, use props for safety, and offer sessions for all levels both online and offline.
Pricing Guide
Single Class Drop-In
Session Specifics
- Duration: 60 minutes
- Eligibility: Valid for any scheduled Hatha or General Fitness batch
- Flexibility: Pay-as-you-go model with no monthly commitment
Studio Access
- Amenities: Use of venue changing rooms and lockers
- Gear: Full access to studio mats, blocks, and belts
- Check-in: Brief injury consultation prior to start
In-Studio Therapeutic Yoga Membership
Batch Details
- Frequency: 12 sessions per month (3 days/week)
- Format: 60-minute offline group batch (10-15 participants)
- Styles: Blend of Hatha (holds), Vinyasa (flow), and Therapy (pain relief)
Facility & Props
- Venue: Access to premium gyms (21 Fitness GK2/VK or Kailash Health Village)
- Environment: Air-conditioned studio with mirrors and changing rooms
- Equipment: Anti-slip mats, foam blocks, cotton straps, and metal chairs provided
Expertise
- Instructor: Led by Yogacharya Pankaj (Guinness Record Holder) or senior team
- Method: Active hands-on tactile adjustments for alignment
- Focus: Specialized drills for cervical, back, and neck pain
Aerial & Acro Yoga Package
Equipment Setup
- Rigging: Professional-grade pink/purple silk hammocks
- Safety: Floor crash mats and instructor spotting
- Ratio: Limited batch size (6-8 pax) for strict safety supervision
Curriculum
- Aerial: Zero-compression inversions and floating stretches
- Acro: Partner-based lifts and balancing sequences
- Conditioning: Upper body strength training for silk climbing
Instruction
- Technique: Step-by-step knot tying and safe entry/exit guidance
- Relaxation: Floating Savasana (cocooning) inside the hammock
Interactive Virtual Yoga Batch
Digital Setup
- Platform: Live streaming via Zoom or Google Meet
- Interaction: 2-way video enabled for real-time verbal corrections
- Backup: Class recordings available for 24 hours if missed
Content & Adaptation
- Guidance: Descriptive verbal cues optimized for remote learning
- Props: Instruction on using beds, pillows, and chairs as studio substitutes
- Focus: Breathwork (Pranayama), meditation, and space-efficient poses
About Group Yoga Classes
Why Group Yoga Feels Different
I'm Pankaj, and for me, yoga is not just about twisting into shapes. It’s about being more human, not just more perfect. My group yoga classes are a place to find balance in your body and your mind, together with others who get it. Yahan pe hum ek dusre ko support karte hain (Here, we support each other) – no competition, just shared progress.
What My Classes Are Like
- I walk around and help with alignment, not just talk from the front. If you want guidance, I’m right there.
- Breath is everything. We keep coming back to it, kyunki jab saans apne haath mein ho, sukoon bhi apna hota hai (when your breath is in your control, peace follows).
- We use props – blocks, straps, chairs – to make yoga safe and accessible for every body. No shame, only support.
- Whether you’re joining your first yoga for beginners group or you’ve been practicing for years, sab ek hi mindset se aate hain (everyone comes with a beginner’s mindset).
All Kinds of Group Classes
- General fitness and community yoga classes for overall well-being
- Strength, flexibility, and mobility sessions
- Pranayama group session and meditation for stress relief
- Specialty options: acro yoga, aerial yoga, chair yoga
How You Can Join
- Offline: Classes at studios in Noida and gyms in South Delhi
- Online: Join from anywhere, ghar se bhi yoga ho sakta hai (you can do yoga from home too)
Final Thought
Zindagi mein udaasiyaan toh milti rehti hain, par hum yahan khushi dhundhne aaye hain (Sadness is always around, but we’re here to find joy). If you’re looking for a real yoga community, this is it.
Meet your Expert
Pankaj
17 connects in last 3 months
My Story
Hii friends, main Pankaj. Fitness lover, yes, but more than that, I’m a seeker. Mahadev ke darshan aur Kashi ke ghats pe jo seekha, wahi yoga mein laata hoon (what I learned at the ghats of Kashi, I bring to yoga). Guinness World Record holder bhi hoon, but my real pride is my yoga family—students celebrating small joys together. Guru banna hai, lekin sabse pehle insaan banna zaroori hai (to be a guru, first be human). Yoga for me is about peace, gratitude, and finding happiness in small moments.
My Work
Yoga & Wellness Services - I teach Yoga Therapy for migraine, General Fitness Yoga, Acro, Aerial, Chair, Prenatal Yoga, plus Ayurvedic lifestyle guidance.
Therapy for Everyday Issues - Shoulder pain, acidity, constipation—main aapko bataunga simple yogic practices like Hanuman Dand for back pain.
Mind, Body, Soul Approach - Not just asanas. We do Pranayama, breathwork, meditation—work on your whole being, not just flexibility.
Open for All Levels - Beginner ho ya advanced, sabke liye classes hain. Online or NCR group classes—join from anywhere, journey together.
