About Group Yoga Classes

Why Group Yoga Feels Different

I'm Pankaj, and for me, yoga is not just about twisting into shapes. It’s about being more human, not just more perfect. My group yoga classes are a place to find balance in your body and your mind, together with others who get it. Yahan pe hum ek dusre ko support karte hain (Here, we support each other) – no competition, just shared progress.

What My Classes Are Like

• I walk around and help with alignment, not just talk from the front. If you want guidance, I’m right there.
• Breath is everything. We keep coming back to it, kyunki jab saans apne haath mein ho, sukoon bhi apna hota hai (when your breath is in your control, peace follows).
• We use props – blocks, straps, chairs – to make yoga safe and accessible for every body. No shame, only support.
• Whether you’re joining your first yoga for beginners group or you’ve been practicing for years, sab ek hi mindset se aate hain (everyone comes with a beginner’s mindset).

All Kinds of Group Classes

• General fitness and community yoga classes for overall well-being
• Strength, flexibility, and mobility sessions
• Pranayama group session and meditation for stress relief
• Specialty options: acro yoga, aerial yoga, chair yoga

How You Can Join

• Offline: Classes at studios in Noida and gyms in South Delhi
• Online: Join from anywhere, ghar se bhi yoga ho sakta hai (you can do yoga from home too)

Final Thought

Zindagi mein udaasiyaan toh milti rehti hain, par hum yahan khushi dhundhne aaye hain (Sadness is always around, but we’re here to find joy). If you’re looking for a real yoga community, this is it.