Tribe Verified· Training youth across Mangalore's leading schools.

Youth Fitness & Athletic Development Programs

byGex FitStudio in Bendoor; On-site sessions in Mangaluru & BengaluruStarts from₹2,000 per monthView full gallery

Fitness for the next generation isn't just about playing—it's about building foundational movement patterns, bone density, and mental focus. We swap screen time for science-based athletic development.

This is a glimpse into our Kids Camp, a summer program packed with personality development, fitness, and arts and crafts. It's two months of exciting activities where children learn new skills and make lifelong memories in a fun, active environment.

Fitness has no age barrier. This video showcases the range of our youth clients, from our youngest member to teens building strength and power. My goal is to teach them that they are the greatest project they will ever work on.

The Yenapoya School Sports Day was a celebration of youthful energy. This video captures the enthusiasm of the kids as they participate in fitness activities, radiating a spirit of fun and healthy competition.

I love my job because I get to make everyone dance. This video captures the pure joy of a dance fitness session I hosted for a group of children, where the energy and smiles were absolutely contagious.

It was a special opportunity to kick off the Diwali celebrations with these amazing children. I had the honor of leading a dance session for the 'Bolpuda Gauji' event, which included children with special needs, filling our hearts with joy.

Regular physical activity is crucial for children's health. My kids' fitness programs are designed to improve cardiorespiratory fitness, build strong bones and muscles, and reduce the risk of future health conditions in a fun, engaging way.

This flyer announces our Kids Camp, a program for children aged 5 and up. It highlights the variety of activities we offer, including fitness, yoga, bootcamp, art, and moral talks, all designed to be fun and creative.

Another look at our Kids Camp flyer, detailing the schedule from March to May. We invite parents to bring their children to experience our fun and creative activities that promote a healthy, active lifestyle away from screens.

I conducted a fitness and wellness workshop at the Government First Grade College for Women, featuring Kombat Fit, Dance Fit, and Aerobics. It was an energizing session aimed at empowering young women to embrace a healthier lifestyle.

Spreading the joy of Dance Fit at CFAL School. This video shows the unstoppable energy of the students as they rocked the dance beats and had a blast during our session.

About Youth Fitness & School Programs

I don’t believe in just letting kids run in circles. Whether it’s agility drills or MMA fundamentals, every movement we teach is designed to build coordination, proprioception, and real functional strength. We don't just tire them out; we teach them how their bodies work, giving them the confidence and physical base they need to succeed in sports and school.

Building Foundations, Not Just Burning Energy

Many youth programs treat fitness as a distraction. We treat it as an essential developmental pillar. My training philosophy for children and teens is built on three core pillars: neuromuscular adaptation, bone health, and disciplined play.

Why Our Approach is Different

Technique Over Intensity: We prioritize form during every stage of development. Whether it’s bodyweight squats or basic striking stances, we ensure the foundation is sound to prevent injury and promote healthy growth.
Brain-Body Connection: Using agility ladders, cone drills, and obstacle courses, we train the brain to recognize spatial awareness. This improves reflexes, academic focus, and general motor skills.
Controlled Environment: Training is conducted on professional impact-absorbing flooring. Safety protocols are strict, and group ratios are managed so every child gets hands-on guidance.

Our Programs

Junior MMA & Athletic Development: We introduce kickboxing and Muay Thai basics to build discipline and cardiovascular health. It’s not about fighting; it’s about control, balance, and learning how to move with power.
School & Camp Engagement: We partner with schools like Yenapoya and CFAL to take fitness into the environments where kids spend their time. We replace sedentary school habits with high-energy, team-based sessions that foster confidence.
Functional Play: We use props like medicine balls and battle ropes to teach kids that strength is a skill.

FAQ for Parents

What age groups do you train? We have modules starting from age 5 and programs tailored through teenage years.

Is this safe for children? Yes. We use light resistance, focus on proper bodyweight mechanics, and avoid heavy spinal loading. Everything is supervised by certified trainers.

How does this help with school? Physical activity increases blood flow to the brain, which improves focus and memory retention. Our students often find they have more energy and better concentration after training.

Training youth across Mangalore's leading schools. — Approved by the tribe

Gex Fit

Studio in Bendoor; On-site sessions in Mangaluru & BengaluruStarts from ₹2,000 per month

I’m here to change how kids see exercise. It’s not a chore, it’s the most important habit they’ll ever build. I bring the same science and discipline I use with elite athletes to the playground, making sure every child learns to move with purpose and strength.