Fitness & Nutrition Consulting
Available across Mangaluru
We teach you how to train and eat smarter with simple science-based plans, so you can manage your own fitness and nutrition without diets or supplements.
Pricing Guide
1-on-1 Performance & Nutrition Coaching
Training & Biomechanics
- Custom Splits: Design of PPL, Hybrid, or Full Body routines based on recovery capacity and CNS fatigue.
- Video Form Analysis: Detailed review of client submitted workout videos to correct biomechanics and prevent injury.
- Plateau Protocols: Specific methodologies applied to overcome strength or hypertrophy stagnation.
Nutrition & Supplementation
- Macronutrient Strategy: Precise calculation of Protein, Carbs, and Fats tailored to specific training days versus rest days.
- Nutrient Timing: Optimization guidance, such as pre workout glucose sources or pre bed magnesium for sleep support.
- Supplement Audit: Review of current supplements to eliminate fillers and recommend only science backed essentials like Creatine or Whey.
Recovery & Optimization
- Hormone Health: Guidance on managing cortisol and optimizing natural hormone levels through sleep hygiene and stress management.
- Sleep Protocols: Routines to ensure deep restorative sleep for maximum Muscle Protein Synthesis.
- Educational Support: Direct channel to answer the "Why" behind training methods and exercise science.
Annual Lifestyle Monitoring Membership
Annual Monitoring
- Duration: Full 365 days of coverage with access to internal challenges like the "50 Days Shape Up".
- Onboarding Audit: Initial 1 hour session to set baselines for BMI, Body Fat percentage, and stress markers.
- Monthly Reviews: Scheduled check ins once a month to review health markers and provide Green/Red status signals.
Lifestyle Frameworks
- Nutritional Guidelines: A sustainable "Real Food" framework (80% whole foods, 20% flexible) rather than strict meal plans.
- Habit Tracking: Access to logs for monitoring sleep quality, water intake, and consistency.
- Activity Recommendations: General guidance on active recovery and managing fatigue without intensive programming.
Education
- Content Access: Library of science backed content for myth busting and long term decision making.
- Pillar Management: Setup of a routine balancing Nutrition, Training, Rest, and Stress management.
About Fitness & Nutrition Consulting
I see a lot of people working hard in the gym but not really getting anywhere. My thing is, if you want real change, you need to train smart, not just hard. I break down the science so you actually know why you’re doing what you’re doing, and you stop wasting time on stuff that doesn’t work.
My Four Pillars
- Nutrition: Real food, not weird diets.
- Training: Science-based workout plans, not just random routines.
- Rest & Recovery: Where your body actually grows.
- Hormone & Stress: Most people ignore this, but it’s a game changer.
No Magic Pills, No Industry BS
I’m not here to sell you some secret supplement or tell you to live on protein shakes. Most of that stuff is just marketing. We’ll talk about what actually works, like how processed foods and energy drinks can mess up your recovery and hormones.
Nutrition That Fits Real Life
I use the 80/20 rule: 80% whole foods, 20% the stuff you love. No starving, no guilt. You’ll learn how to balance your macros so you know exactly what’s fueling your body.
Training That Makes Sense
It’s not about being sore all the time. We’ll focus on compound lifts, progressive overload, and breaking strength plateaus. I’ll explain why certain exercises matter and how to tweak your routine when you get stuck.
End goal? You walk away knowing how to manage your own fitness and nutrition, for good.
Meet your Expert
Gex Fit
17 connects in last 3 months
My Story
We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline.
My Work
Our Services - Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service.
How We Train - Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries.
Science Behind Every Rep - No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real.
Group Workout Community - Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew.
Personal Training & Rehab - Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer.