Fitness & Nutrition Consulting
Gex Fit
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1.5k
About Fitness & Nutrition Consulting
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Meet your Expert
Gex Fit
17 connects in last 3 months
My Story
We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline.
My Work
Our Services - Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service.
How We Train - Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries.
Science Behind Every Rep - No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real.
Group Workout Community - Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew.
Personal Training & Rehab - Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer.
