Yoga Classes & Teacher Training in Mangaluru
We combine Hatha, Ashtanga, and Pilates principles into a science-backed practice. Whether for wellness or professional certification, we focus on biomechanics and movement accuracy, not just flexibility.
Embark on a transformative journey to become a registered yoga teacher with my comprehensive training course. As a Yoga Alliance International registered school, I combine Hatha Yoga, Ashtanga, and Pilates to provide in-depth knowledge and confident teaching skills.
Discover the harmony of body, breath, and mind in my yoga classes. This video shows a typical session, moving through revitalizing asanas and calming pranayama to offer a holistic approach to wellness for all levels.
My yoga classes are designed to help you find balance and bliss. This video shows a group session where we focus on revitalizing asanas and calming pranayama, with classes available in the morning and evening to fit your schedule.
Ready to flow and glow? This video invites you to join a rejuvenating yoga session to find your zen. My classes are a journey inward, a moment of peace in the midst of chaos.
This flyer announces a demo yoga session led by me. I offer both online and offline classes, group and individual sessions, with a focus on asanas, pranayama, and relaxation. My therapeutic yoga classes are customized to individual needs.
This video provides more details on my Yoga Teacher Training Course. Learn from an experienced teacher with over 20 years of expertise and gain an internationally recognized certification that will deepen your practice and empower you to teach others.
Another view of my yoga classes, where clients find harmony of body, breath, and mind. I offer sessions for general wellness, as well as specialized therapeutic, pre and postnatal, and kids' yoga.
About this collection
Most yoga classes follow a standard flow without explaining the mechanics. We teach the biomechanics behind every movement. Whether you join us to deepen your personal practice or to get certified through our Yoga Alliance International program, you will learn how muscles, breath, and alignment actually interact. We prioritize function, therapeutic recovery, and precise form over just holding a pose.
Our Scientific Methodology
We operate as a science-backed academy, not a studio that mimics trends. Our curriculum is built on 20+ years of physical education expertise. We integrate Hatha and Ashtanga principles with modern Pilates, ensuring every session builds core stability and functional strength while reducing joint stress.
Yoga Teacher Training (TTC)
Our Yoga Alliance International registered course is designed for those who want more than a certificate. We train you in precise teaching skills, biomechanics, and the physiological effects of asanas. You will understand the logic behind every adjustment, ensuring you can teach with authority, safety, and confidence.
Therapeutic & Specialized Yoga
Yoga is not one-size-fits-all. We offer highly customized sessions for specific needs:
- Prenatal/Postnatal: Safe movement for pelvic health, diastasis recti repair, and labor prep.
- Post-Injury/Rehab: Using yoga as a tool for recovery, focusing on mobility, range-of-motion tracking, and managing chronic stiffness.
- Kids' Yoga: Building motor skills, focus, and discipline through play.
We keep classes disciplined and purposeful. Whether you are aiming for professional certification or personal wellness, you get direct, evidence-based guidance.
Gex Fit
We don't believe in just flowing through movements for the sake of it. Our philosophy is rooted in biomechanics and physiology, turning yoga into a tool for strength, rehabilitation, and mental clarity. We teach you how your body moves so you can master your practice, whether you are a beginner or a future instructor.
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