Physiotherapy & Injury Rehabilitation
Switch Wellness
We combine physiotherapy with training and prehab to help you recover from injuries, prevent future problems, and move better with a plan made just for you.
Pricing Guide
Comprehensive Physio & Biomechanical Assessment
Core Diagnostics
- Expert Consultation: A 60-minute 1-on-1 physical evaluation with a qualified physiotherapist to audit injury history and acute pain points.
- Biomechanical Screening: Detailed assessment of posture, gait analysis (walking pattern), and joint range of motion (ROM) to identify stiffness or imbalances.
- Body Composition: Usage of premium bio-impedance hardware (InBody) to measure muscle mass vs. fat mass percentages.
Outcome & Facility
- Recovery Roadmap: A verbal and written outline determining the level of intervention required (Level 3 Rehab vs. Level 4 Specialist).
- Premium Setting: Assessment conducted in a private or semi-private area within the Sadashiva Nagar facility.
Specialist Injury Rehab Package (Level 3/4)
Expert Supervision
- Senior Specialist Access: Dedicated time with Level 3 or Level 4 Master Trainers/Physiotherapists specializing in rehabilitation and special populations.
- Hybrid Methodology: Each 60-minute session blends manual therapy (soft tissue release/assisted stretching) with corrective strength building.
Program Structure
- Customized Protocol: A structured 4 to 6 week plan designed to progress from pain management to functional strength.
- Dynamic Mobility: Instruction in fluid movement patterns (Animal Flow/crawls) to restore joint coordination.
- Pre-Hab Focus: Education on injury prevention techniques to ensure issues do not recur.
Premium Amenities
- Priority Access: No waiting for rehab-critical equipment (Cable machines, squat racks) during sessions.
- Facility Use: Includes access to changing facilities, showers, and fresh towels.
About Physiotherapy & Injury Rehabilitation
Why Choose Us
I see physiotherapy as more than just fixing pain. It’s about keeping your body moving well, feeling strong, and making sure you’re ready for anything - not just now, but in the long run. I’m not here to slap on a quick fix. I dig deep to find what’s really going on and build a plan that sticks.
How I Work
- My approach is always team-based. I work closely with trainers so your workouts and recovery are fully in sync.
- I’m big on prehab - think of it as tuning up your body before problems start. We’ll work on weak spots and mobility before they become issues.
- Every plan starts with a good look at how you move, so your recovery and training fit where you’re at right now.
What to Expect
- If you’re coming back from an old injury, I use structured progressions and safe exercise modifications. Things like the Landmine Squat Press keep your joints happy while you rebuild.
- For anyone looking to prevent injuries, I bring in dynamic mobility training (like Animal Flow moves), assisted stretching, and posture drills.
- Want to push your limits? I focus on joint stabilization techniques and better mechanics so you can go harder, safer.
Real People, Real Results
Most folks say the biggest difference is the hands-on support and personal touch - you’ll always know someone’s got your back, whether you’re just starting or smashing new goals.
Meet your Expert
Switch Wellness
33 connects in last 3 months
My Story
Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live.
My Work
All-in-one fitness experience - We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments.
Fitness for everyone - Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals.
Community that motivates - It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other.
Spacious, clean, and motivating - Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe.
